Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2009 Morning |
gap trail + treadmill |
6.0 mi Run |
| Nov 30 2009 Afternoon |
Big Run with Keiko!! |
6.0 mi 49:49 Run |
| Nov 29 2009 Morning |
Ridge |
6.9 mi 56:45 Run |
| Nov 28 2009 Morning |
rectangle |
6.0 mi 46:11 Run |
| Nov 28 2009 Morning |
easy |
0.25 mi Run |
| Nov 26 2009 Morning |
Thanksgiving |
6.0 mi 47:12 Run |
| Nov 26 2009 Morning |
(Untitled) |
0.25 mi Run |
| Nov 25 2009 Morning |
around town |
6.25 mi 47:20 Run |
| Nov 24 2009 Afternoon |
easy |
3.5 mi Run |
| Nov 24 2009 Morning |
(Untitled) |
0.5 mi Walk |
| Nov 22 2009 Morning |
run with kaleb |
5.6 mi 43:18 Run |
| Nov 21 2009 Afternoon |
Columbus Bike Path |
6.0 mi 48:53 Run |
| Nov 20 2009 Afternoon |
easy |
30:00 Elliptical |
| Nov 19 2009 Afternoon |
easy |
1.5 mi Swim |
| Nov 17 2009 Night |
(Untitled) |
30:00 Elliptical |
| Nov 16 2009 Afternoon |
easy |
40:00 Elliptical |
| Nov 15 2009 Morning |
easy |
50:00 Run |
| Nov 14 2009 Morning |
Regionals |
6.73 mi Run |
| Nov 13 2009 Morning |
easy |
3.15 mi Run |
| Nov 12 2009 Afternoon |
easy swim |
1.18 mi Run |
| Nov 11 2009 Morning |
A1: 6 X 600 |
5.76 mi Run |
| Nov 10 2009 Morning |
THGC |
6.5 mi Run |
| Nov 09 2009 Morning |
A3: 1000, 800, 600 |
4.74 mi Run |
| Nov 08 2009 Afternoon |
Easy |
20:00 Elliptical |
| Nov 07 2009 Morning |
Stonehenge |
7.8 mi Run |