Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Nov 06 2009
Morning		 easy 3.55 mi
Run
Nov 05 2009
Morning		 A1: 2000, 1000, 2000, 1000, 2000 + 3X200 fly 7.35 mi
Run
Nov 04 2009
Afternoon		 Ridge + Bike Path 8.0 mi
Run
Nov 03 2009
Afternoon		 ACDC 6.08 mi
Run
Nov 02 2009
Afternoon		 Golf Course - 2 loops + long way out and back + strides 7.45 mi
Run
Nov 01 2009
Morning		 Eastern Star 10.3 mi
Run
Oct 31 2009
Morning		 Conference Race!! 6.23 mi
Run
Oct 30 2009
Afternoon		 pre-race 3.2 mi
Run
Oct 29 2009
Afternoon		 swim 1.0 mi
Swim
Oct 28 2009
Afternoon		 A1: 12 X 400 5.5 mi
Run
Oct 27 2009
Afternoon		 Big Run + strides 6.25 mi
Run
Oct 26 2009
Afternoon		 A3: 1200, 1000, 8000 5.51 mi
Run
Oct 25 2009
Morning		 A1: 20 X 200 5.65 mi
Run
Oct 24 2009
Morning		 Caves 11.5 11.5 mi
1:39:38
Run
Oct 23 2009
Night		 Forgot Shoes 30.0 mi
Elliptical
Oct 23 2009
Night		 (Untitled) 2.0 mi
Bike
Oct 22 2009
Afternoon		 (Untitled) 3.25 mi
Run
Oct 21 2009
Afternoon		 A4: 7 X 800 + 600 6.12 mi
Run
Oct 20 2009
Afternoon		 slightly extended short Canada +strides 5.25 mi
41:45
Run
Oct 19 2009
Afternoon		 A1: 3000, 1000, 3000, 1000 6.97 mi
Run
Oct 18 2009
Morning		 Horn + strides 10.65 mi
1:23:04
Run
Oct 17 2009
Morning		 Race 6.73 mi
22:39
Run
Oct 16 2009
Afternoon		 pre-race 2.55 mi
Run
Oct 15 2009
Afternoon		 easy 45:00
Elliptical
Oct 14 2009
Afternoon		 A1: 2X300, 2X2000 8.21 mi
Run