Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Oct 13 2009
Morning		 ACDC!! 6.71 mi
Run
Oct 12 2009
Morning		 Schenck Creek + strides 7.65 mi
58:25
Run
Oct 11 2009
Afternoon		 other 30:00
Elliptical
Oct 10 2009
Afternoon		 Exploring OSU campus w/ Kaleb 10.0 mi
Run
Oct 09 2009
Afternoon		 8 X 3 min. pickups 6.75 mi
36:00
Run
Oct 08 2009
Afternoon		 BFEC - South + strides 9.0 mi
Run
Oct 07 2009
Afternoon		 A1: 1000, 2000, 3000, 1000, 3000 8.71 mi
Run
Oct 06 2009
Afternoon		 THGC - 3 loops (long way out and back) 8.7 mi
Run
Oct 05 2009
Afternoon		 A1-A3: 24X200 5.75 mi
Run
Oct 04 2009
Afternoon		 swim 0.9 mi
Swim
Oct 03 2009
Morning		 Rolling Becketholt 10.33 mi
1:27:48
Run
Oct 02 2009
Morning		 All-Ohio 6.11 mi
20:15
Run
Oct 01 2009
Morning		 easy 3.55 mi
Run
Sep 30 2009
Afternoon		 THGC - took long way out - 2 loops 6.5 mi
54:41
Run
Sep 29 2009
Afternoon		 A1 - 20 X400 7.85 mi
Run
Sep 28 2009
Afternoon		 A3 - 1800, 1200, 800, goat hill 5.11 mi
Run
Sep 26 2009
Morning		 Long run at meet 8.0 mi
Run
Sep 25 2009
Afternoon		 A3 - 4 X 1200 + 400 fly 5.38 mi
Run
Sep 24 2009
Afternoon		 Caves - bike path 10.65 mi
1:28:51
Run
Sep 23 2009
Afternoon		 A1 - 2000, 3000, 1000, 3000, 1000 8.21 mi
Run
Sep 22 2009
Afternoon		 24 X 200, A1, A2, A3 5.5 mi
Run
Sep 21 2009
Afternoon		 Big Run 6.0 mi
51:16
Run
Sep 20 2009
Afternoon		 Eastern Star +strides 10.55 mi
1:35:15
Run
Sep 19 2009
Morning		 WI meet 4.36 mi
19:26
Run
Sep 18 2009
Morning		 Short Canada from Manning + strides 5.05 mi
Run