Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2009 Afternoon |
Swim |
1.5 mi Swim |
| Sep 16 2009 Afternoon |
A3 - 1800, 3 X1200 + 400, 2 goat hills |
5.86 mi Run |
| Sep 15 2009 Afternoon |
Horsecourse |
8.0 mi Run |
| Sep 14 2009 Morning |
A1 - 3 X 3000 + 3 X 200 Fly |
8.0 mi Run |
| Sep 13 2009 Morning |
Ridge + strides |
10.1 mi 1:17:46 Run |
| Sep 12 2009 Morning |
Queen City - Race! |
5.36 mi 19:57 Run |
| Sep 11 2009 Morning |
Easy pre-race day |
3.42 mi Run |
| Sep 10 2009 Afternoon |
THHC - 4 loops |
7.5 mi Run |
| Sep 09 2009 Afternoon |
A1 - 3,2,1,3,1 |
8.41 mi Run |
| Sep 08 2009 Morning |
1800, 1200, 1800, 600 |
6.11 mi Run |
| Sep 07 2009 Afternoon |
interesting run(s) |
7.0 mi Run |
| Sep 06 2009 Morning |
swim |
1.0 mi Swim |
| Sep 05 2009 Morning |
Eastern Star |
10.3 mi 1:35:57 Run |
| Sep 04 2009 Afternoon |
A1 - 30 X200 |
7.25 mi Run |
| Sep 03 2009 Afternoon |
A1 - 2000, 1000, 3000, 2000, 1000 |
7.59 mi Run |
| Sep 02 2009 Afternoon |
BFEC-North |
10.0 mi 1:30:00 Run |
| Sep 01 2009 Morning |
Race Day! |
5.5 mi 15:44 Run |
| Aug 31 2009 Morning |
pre-race |
3.5 mi Run |
| Aug 30 2009 Afternoon |
Big Run |
7.15 mi Run |
| Aug 29 2009 Afternoon |
Stonehenge |
8.4 mi 1:07:30 Run |
| Aug 28 2009 Afternoon |
A1-A3 |
6.5 mi Run |
| Aug 28 2009 Morning |
morning |
15:00 Bike |
| Aug 28 2009 Morning |
morning |
15:00 Elliptical |
| Aug 27 2009 Afternoon |
Swim |
1.0 mi Swim |
| Aug 26 2009 Afternoon |
Rustic Knolls |
6.75 mi 52:03 Run |