Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2009 Morning |
Swim |
1.0 mi Swim |
| Aug 25 2009 Morning |
A1 4 X 1800 |
6.57 mi 32:34 Run |
| Aug 24 2009 Morning |
Canada |
6.25 mi Run |
| Aug 24 2009 Morning |
(Untitled) |
0.25 mi Walk |
| Aug 24 2009 Morning |
Add on + strides |
4.1 mi Run |
| Aug 23 2009 Morning |
BFEC-South |
9.25 mi 1:22:15 Run |
| Aug 23 2009 Morning |
strides on track |
0.5 mi Run |
| Aug 22 2009 Morning |
Pick-ups!!! |
5.0 mi Run |
| Aug 22 2009 Morning |
RIW/swim |
0.62 mi 20:00 Swim |
| Aug 21 2009 Morning |
Big Run + Fields + track |
9.0 mi Run |
| Aug 20 2009 Afternoon |
Day Before!!! |
30:00 Elliptical |
| Aug 19 2009 Afternoon |
visit from MacColl |
8.0 mi 1:05:30 Run |
| Aug 18 2009 Afternoon |
Columbus Bike Path Pick-Ups |
8.0 mi Run |
| Aug 17 2009 Morning |
Big Beasty Run |
8.86 mi 1:14:46 Run |
| Aug 17 2009 Morning |
Indoor Track |
0.25 mi Run |
| Aug 15 2009 Afternoon |
Eastern Star |
10.3 mi 1:27:21 Run |
| Aug 15 2009 Afternoon |
strides |
0.25 mi Run |
| Aug 14 2009 Afternoon |
Ridge 7 |
7.3 mi 1:00:05 Run |
| Aug 14 2009 Afternoon |
3 X 200 strides/tempo |
0.5 mi Run |
| Aug 13 2009 Afternoon |
back on the bowl - 6 X 800 |
7.0 mi Run |
| Aug 12 2009 Morning |
Home |
9.5 mi 1:12:52 Run |
| Aug 12 2009 Morning |
cool down |
0.25 mi Run |
| Aug 11 2009 Morning |
K P Lake loop |
7.25 mi Run |
| Aug 10 2009 Morning |
Bigfoot Sighting |
7.75 mi 1:05:00 Run |
| Aug 08 2009 Morning |
OSU Track = Locked :( pick-ups on Columbus bike path |
5.0 mi Run |