Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2009 Morning |
Rolling Beckholt Run |
11.0 mi 1:32:41 Run |
| Aug 06 2009 Morning |
Crazy Canada |
7.0 mi 57:38 Run |
| Aug 06 2009 Morning |
2 X 200 (tempo) + strides + cool down |
0.5 mi Run |
| Aug 05 2009 Afternoon |
Forgot my fins and kick board :( |
0.75 mi 25:00 Swim |
| Aug 05 2009 Morning |
Stonehenge |
8.37 mi 1:07:47 Run |
| Aug 04 2009 Afternoon |
Caves 11 - Sleeping Dog!! |
11.3 mi 1:31:19 Run |
| Aug 03 2009 Morning |
Dog Sitting -> Wolf Run |
8.25 mi 1:08:58 Run |
| Aug 01 2009 Morning |
3 min. pick ups + 800 on track w/ special running buddy : ) |
6.3 mi 3:03 Run |
| Jul 31 2009 Morning |
WET RUN! - Ridge 10 |
10.0 mi 1:22:25 Run |
| Jul 31 2009 Morning |
Cool down and strides |
0.5 mi Run |
| Jul 30 2009 Afternoon |
hot shower:) |
1.0 mi 30:00 Swim |
| Jul 30 2009 Morning |
Horsecourse 7 |
7.3 mi 1:03:07 Run |
| Jul 29 2009 Afternoon |
catching up on my reading |
7.7 mi Bike |
| Jul 29 2009 Morning |
Soaked doing Horn :) |
10.15 mi 1:22:50 Run |
| Jul 28 2009 Afternoon |
Berry Hilly w/ Liz |
7.9 mi 1:06:45 Run |
| Jul 27 2009 Afternoon |
Recovery Day |
0.87 mi 30:00 Swim |
| Jul 26 2009 Morning |
Triathlon - Swim! |
0.25 mi 7:06 Swim |
| Jul 26 2009 Morning |
Triathlon - Bike! |
13.0 mi 39:51 Bike |
| Jul 26 2009 Morning |
Triathlon - Run! |
3.11 mi 20:00 Run |
| Jul 24 2009 Morning |
Big Run - bridge fixed!!! |
6.7 mi 52:43 Run |
| Jul 23 2009 Afternoon |
Wolf Run - Sherry's |
8.0 mi Run |
| Jul 22 2009 Morning |
same as monday |
1.5 mi Swim |
| Jul 22 2009 Morning |
Exploring Soft Surfaces w/ Liz |
8.5 mi Run |
| Jul 21 2009 Afternoon |
tv time |
6.3 mi Bike |
| Jul 21 2009 Morning |
Hospital "10" + Wolf Run |
10.65 mi 1:28:38 Run |