Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2009 Morning |
strides |
0.5 mi Run |
| Jul 20 2009 Afternoon |
swim'n |
1.5 mi 50:00 Swim |
| Jul 20 2009 Morning |
Breaking Dawn |
8.65 mi 1:12:48 Run |
| Jul 19 2009 Morning |
bike ride with pam - tri training |
14.5 mi Bike |
| Jul 19 2009 Morning |
tri training run |
1.0 mi Run |
| Jul 18 2009 Morning |
Ridge "7" w/ Liz :) |
7.4 mi Run |
| Jul 18 2009 Morning |
strides and cool down |
1.0 mi Run |
| Jul 17 2009 Morning |
Rolling Beckholt Run |
11.0 mi 1:33:08 Run |
| Jul 16 2009 Afternoon |
one of the worst runs of my life! |
5.1 mi Run |
| Jul 15 2009 Afternoon |
swim w/ liz:) |
1.5 mi Swim |
| Jul 15 2009 Morning |
Early Morning Run w/ Pam:) +strides |
5.53 mi Run |
| Jul 14 2009 Morning |
Middle Earth |
12.0 mi 1:36:19 Run |
| Jul 13 2009 Afternoon |
Finally an open pool |
1.1 mi 30:00 Swim |
| Jul 13 2009 Morning |
Stonehenge |
8.3 mi 1:04:18 Run |
| Jul 12 2009 Morning |
Hard Ride to Danville and back w/ Kaleb |
18.8 mi Bike |
| Jul 11 2009 Morning |
Big Run w/ Kaleb:) |
6.55 mi 52:30 Run |
| Jul 10 2009 Morning |
Eastern Star w/ Kaleb |
10.34 mi 1:27:51 Run |
| Jul 09 2009 Morning |
Temp Track Run |
6.85 mi 20:14 Run |
| Jul 08 2009 Morning |
Busy Busy Day! |
7.45 mi 1:01:59 Run |
| Jul 08 2009 Morning |
strides and cool down |
0.25 mi Run |
| Jul 08 2009 Morning |
watching tv |
20:00 Elliptical |
| Jul 07 2009 Afternoon |
long-course, ewww |
1.0 mi 35:00 Swim |
| Jul 07 2009 Morning |
Caves w/ Liz and the mean dog on the chain was asleep!!!! |
11.3 mi 1:37:37 Run |
| Jul 06 2009 Afternoon |
Bike with Pam :) |
9.0 mi Bike |
| Jul 06 2009 Morning |
Schenck Creek + 1 loop THGC |
7.9 mi 1:03:07 Run |