Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 05 2009 Afternoon |
Bike Ride #1 |
11.2 mi Bike |
| Jul 05 2009 Morning |
Bike Ride #2 to the Dairy w/ Liz!! |
14.3 mi Bike |
| Jul 04 2009 Morning |
moring Ridge 8 w/ Liz :) |
8.3 mi 1:11:01 Run |
| Jul 03 2009 Morning |
Horn (Hopewell) |
10.15 mi 1:21:47 Run |
| Jul 03 2009 Morning |
good feeling strides and cool down |
0.25 mi Run |
| Jul 02 2009 Afternoon |
no lane lines! |
1.0 mi 30:00 Swim |
| Jul 02 2009 Morning |
Run w/ Liz! |
6.6 mi 56:38 Run |
| Jul 01 2009 Morning |
Fields w/ Kat and Beth! |
10.0 mi Run |
| Jul 01 2009 Morning |
swim'n |
1.5 mi 45:00 Swim |
| Jun 30 2009 Afternoon |
watching ESPN at the KAC |
6.0 mi Bike |
| Jun 30 2009 Morning |
hill circuits in mt.v with teammates! |
6.0 mi Run |
| Jun 30 2009 Morning |
warm up and cool down |
1.0 mi Run |
| Jun 29 2009 Morning |
swim swim swim like a fish :) |
1.6 mi 45:00 Swim |
| Jun 29 2009 Morning |
Lee Wolf + Hopewell |
8.3 mi 1:08:38 Run |
| Jun 28 2009 Morning |
day off on the bike |
10.0 mi Bike |
| Jun 27 2009 Morning |
Long Ridge and grumpy Amish men |
8.65 mi 1:10:33 Run |
| Jun 27 2009 Morning |
easy cool and strides |
0.5 mi Run |
| Jun 26 2009 Morning |
Extra Long Canada w/ 3min pickups in middle |
8.0 mi 1:04:18 Run |
| Jun 26 2009 Morning |
strides and cool down on track |
0.25 mi Run |
| Jun 25 2009 Afternoon |
BFEC-North + campus |
9.0 mi 1:16:33 Run |
| Jun 25 2009 Morning |
miss the warm ocean water |
1.0 mi 30:00 Swim |
| Jun 23 2009 Afternoon |
post-run splash :) |
40:00 Swim |
| Jun 23 2009 Morning |
Run on the Beach w/ Kaleb!!!! |
5.0 mi Run |
| Jun 22 2009 Morning |
pre-beach vacation run |
6.75 mi 52:23 Run |
| Jun 22 2009 Morning |
easy cool down |
0.5 mi Run |