Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Jun 06 2009
Afternoon		 Caddyshack + Strides 3.9 mi
26:31
Run
Jun 05 2009
Afternoon		 Tri training 1.5 mi
45:00
Swim
Jun 05 2009
Morning		 Newcastle/229 6.3 mi
49:32
Run
Jun 04 2009
Morning		 back on the bike 11.0 mi
Bike
Jun 04 2009
Morning		 Crazy Canada (variation of normal Canada) 6.75 mi
53:55
Run
Jun 03 2009
Afternoon		 back in the water 1.88 mi
1:00:00
Swim
Jun 03 2009
Morning		 Big Run w/ Liz!! 6.5 mi
54:42
Run
Jun 02 2009
Morning		 Bird Hills w/ Rebecca 5.5 mi
Run
Jun 01 2009
Morning		 cold, wet, windy + numb face and legs!! 7.5 mi
58:22
Run
Jun 01 2009
Morning		 easy cool down 0.25 mi
2:18
Run
May 30 2009
Morning		 Exploring Fayetteville, West Virginia w/ Kaleb 3.1 mi
Run
May 29 2009
Morning		 The New River - rafting with my mom and a surprise visit from Kaleb!!! 14.0 mi
3:30:00
Row
May 28 2009
Morning		 Whitewater Rafting here I come!! (pre-trip to WV) 4.1 mi
30:40
Run
May 27 2009
Morning		 Splish splish, I was takin' a run 6.0 mi
45:51
Run
May 26 2009
Afternoon		 Cougars and Cows 7.5 mi
58:19
Run
May 25 2009
Afternoon		 post - ND trip 4.25 mi
31:56
Run
May 24 2009
Morning		 pre- Notre Dame trip 5.75 mi
44:06
Run
May 22 2009
Afternoon		 squirrel 10.5 mi
Bike
May 22 2009
Morning		 the usual 6.0 mi
45:50
Run
May 22 2009
Morning		 easy cool down 0.25 mi
Run
May 21 2009
Afternoon		 Practice with my high school team + Kelsey 5.75 mi
30:00
Run
May 20 2009
Afternoon		 the burn 13.0 mi
Bike
May 20 2009
Morning		 same as monday 6.0 mi
46:00
Run
May 19 2009
Afternoon		 Saline rec 2.0 mi
1:00:00
Swim
May 18 2009
Afternoon		 so the training begins..... 6.0 mi
47:21
Run