Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2009 Morning |
back from NC |
30:00 Elliptical |
| Mar 22 2009 Morning |
easy |
15:00 Bike |
| Mar 21 2009 Morning |
easy run |
4.6 mi 40:00 Run |
| Mar 20 2009 Morning |
5k under the lights |
5.61 mi 18:41 Run |
| Mar 19 2009 Afternoon |
easy run before meet |
3.0 mi Run |
| Mar 18 2009 Morning |
4 X 2000 @A1 |
7.2 mi Run |
| Mar 17 2009 Afternoon |
Seminar |
7.45 mi Run |
| Mar 16 2009 Morning |
400s on the track |
5.75 mi Run |
| Mar 15 2009 Morning |
Almost Caves 9 |
9.6 mi 1:17:30 Run |
| Mar 14 2009 Morning |
around town |
7.5 mi 1:00:00 Run |
| Mar 12 2009 Morning |
back from ohio again |
6.0 mi Run |
| Mar 11 2009 Morning |
alternating outside and treadmill |
6.5 mi Run |
| Mar 11 2009 Morning |
warm up |
0.25 mi Walk |
| Mar 10 2009 Morning |
7 X 3min. pickups w/ 1:30 min. rest ( + warm up and cool down) |
6.0 mi Run |
| Mar 09 2009 Morning |
Rectangle |
6.25 mi 47:53 Run |
| Mar 07 2009 Morning |
Conference Meet |
5.61 mi Run |
| Mar 05 2009 Afternoon |
Short Canada |
4.95 mi 37:26 Run |
| Mar 04 2009 Morning |
8 X 200 @ A3 |
4.8 mi Run |
| Mar 03 2009 Afternoon |
Schrenk |
7.2 mi 1:01:00 Run |
| Mar 02 2009 Morning |
500, 500, 300 @ A3 |
4.11 mi Run |
| Mar 01 2009 Morning |
Quick run |
4.06 mi 31:20 Run |
| Feb 28 2009 Morning |
Exra Short "Long" Run |
1.5 mi Run |
| Feb 27 2009 Afternoon |
Big Sad Run |
6.0 mi 49:11 Run |
| Feb 26 2009 Afternoon |
Killduff |
6.26 mi 51:32 Run |
| Feb 25 2009 Afternoon |
24 X 200 on fast bowl |
5.4 mi Run |