Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 01 2009 Morning |
Dog Walking |
1.7 mi Walk |
| Jan 31 2009 Morning |
NCAC relays |
4.5 mi Run |
| Jan 30 2009 Afternoon |
Easy Run |
2.33 mi Run |
| Jan 30 2009 Afternoon |
elliptical warm up |
10:00 Elliptical |
| Jan 29 2009 Afternoon |
Swim |
45:00 Swim |
| Jan 28 2009 Afternoon |
16 X 200s |
6.0 mi Run |
| Jan 27 2009 Morning |
Big Run + strides |
6.45 mi 50:29 Run |
| Jan 26 2009 Morning |
3 X 1mile with 5 minute rest |
6.75 mi Run |
| Jan 25 2009 Afternoon |
Elliptical |
20:00 Elliptical |
| Jan 25 2009 Morning |
Humane Society |
45:00 Walk |
| Jan 24 2009 Morning |
Caves 9 |
9.0 mi 1:23:00 Run |
| Jan 22 2009 Afternoon |
Depolo/Canada |
5.4 mi 46:44 Run |
| Jan 21 2009 Morning |
(Untitled) |
4.0 mi 34:14 Run |
| Jan 20 2009 Morning |
Beasty Ridge |
7.0 mi 1:04:03 Run |
| Jan 19 2009 Morning |
3 X 1200 +600 |
4.5 mi Run |
| Jan 17 2009 Morning |
XC skiing on fields |
35:00 Other |
| Jan 16 2009 Morning |
Swimming |
45:00 Swim |
| Jan 15 2009 Morning |
5 X3min pickups on treadmill |
6.0 mi Run |
| Jan 14 2009 Afternoon |
Big Run |
6.0 mi 53:13 Run |
| Jan 13 2009 Morning |
Canada |
6.55 mi 55:05 Run |
| Jan 12 2009 Afternoon |
5 X 800s |
5.5 mi Run |
| Jan 10 2009 Morning |
Carborro - airport |
6.0 mi 49:00 Run |
| Jan 09 2009 Morning |
around neighborhood |
5.0 mi 40:00 Run |
| Jan 08 2009 Morning |
muddy and wet |
7.5 mi 1:02:37 Run |
| Jan 07 2009 Morning |
indoor workout |
4.25 mi Run |