Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Sep 12 2008
Morning
A3 5.5 mi
Run
Sep 11 2008
Morning
A1 - 4000, 3000, 2000, 1000 7.7 mi
Run
Sep 10 2008
Morning
RIW 35:00
Swim
Sep 09 2008
Morning
Grove Church - Hopewell 10.38 mi
1:27:00
Run
Sep 08 2008
Morning
24 X 200s 3.5 mi
Run
Sep 07 2008
Morning
Ridge 9.5 + mile on fields 10.5 mi
Run
Aug 25 2008
Morning
1800-1200-1800-1200 Run
Aug 22 2008
Morning
3 X 3000 A1 Run
Aug 20 2008
Morning
4 X1800 Run
Aug 15 2008
Morning
"gossip" pace w/ phs team 5.8 mi
45:24
Run
Aug 14 2008
Afternoon
last day at the Y :( 30:00
Swim
Aug 14 2008
Morning
warm up + 6 X 3 min.p.ups + cool down 5.25 mi
Run
Aug 13 2008
Afternoon
recovery run 7.64 mi
1:02:00
Run
Aug 12 2008
Morning
warmp up + tempo + 4X100 strides + cool down 5.37 mi
Run
Aug 11 2008
Morning
first practice with phs :) - slight progression run 7.4 mi
57:00
Run
Aug 11 2008
Morning
old smelly weight room 15:00
Weights
Aug 10 2008
Afternoon
warm up + mix of stuff + cool down 1.75 mi
55:00
Swim
Aug 09 2008
Afternoon
speedos were not ment for all men :) 33:00
Swim
Aug 09 2008
Morning
see you guys in one week!! 6.0 mi
45:52
Run
Aug 08 2008
Morning
run with Carolyn!! 6.5 mi
51:17
Run
Aug 07 2008
Afternoon
mr. duerksen and rebecca 5.6 mi
43:28
Run
Aug 06 2008
Morning
back on the roads :) 4.9 mi
38:57
Run
Aug 05 2008
Morning
still swimming 45:00
Swim
Aug 04 2008
Afternoon
pulling, IMs, kicking, 50 sprints, under-overs 1:00:05
Swim
Aug 03 2008
Afternoon
whole pool to myself!! 40:00
Swim