Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Aug 02 2008
Morning		 ice bath 3.75 mi
Run
Aug 01 2008
Morning		 ughhh - the square 4.25 mi
32:32
Run
Jul 31 2008
Afternoon		 run with Mr. Duerksen 5.0 mi
38:14
Run
Jul 31 2008
Morning		 1st run - the square + high hollow 4.25 mi
32:52
Run
Jul 30 2008
Morning		 RUN W/ REBECCA!!!! gossip pace :) 8.0 mi
1:07:18
Run
Jul 29 2008
Morning		 5 X 1000 (45 sec. rest) + 4 X100 strides 6.3 mi
Run
Jul 29 2008
Morning		 slow going at the pool 23:00
Swim
Jul 28 2008
Afternoon		 eberwhite woods - recovery run 7.25 mi
56:49
Run
Jul 27 2008
Morning		 swim!!! 7:34
Swim
Jul 27 2008
Morning		 bike!!! 12.0 mi
40:49
Bike
Jul 27 2008
Morning		 run!!! 3.1 mi
20:59
Run
Jul 25 2008
Afternoon		 close call with a BMW, haha! 8.85 mi
1:10:20
Run
Jul 25 2008
Afternoon		 back in the pool 40:00
Swim
Jul 22 2008
Afternoon		 5 X 3 min. pickups on CU athletic fields 6.0 mi
Run
Jul 21 2008
Afternoon		 Rainbow Lakes - 9700 ft 6.75 mi
58:28
Run
Jul 21 2008
Morning		 Mountain Research Station hike- 11,600 ft 9.0 mi
Other
Jul 20 2008
Afternoon		 Arapahoe Glacier - Hiking :) 8.0 mi
Other
Jul 19 2008
Afternoon		 Mile high run with Kaleb 5.8 mi
45:11
Run
Jul 18 2008
Morning		 pre-Colorado run!!:):) 6 x 8 sec. sprints 4.3 mi
31:55
Run
Jul 17 2008
Afternoon		 easy run with the group/ going crazy with excitment for CO 4.25 mi
Run
Jul 16 2008
Morning		 6 X 3min pickups + warm up and cool dowm 5.2 mi
42:56
Run
Jul 16 2008
Morning		 felt like a swimmer again, haha! 30:00
Swim
Jul 15 2008
Afternoon		 biking - tri training 9.0 mi
Bike
Jul 15 2008
Afternoon		 swimming - tri training 25:00
Swim
Jul 15 2008
Morning		 Saginaw Forest Trails 8.4 mi
1:05:28
Run