Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Jun 30 2008
Morning		 easy Progression Run 6.33 mi
52:19
Run
Jun 29 2008
Morning		 just keep swimming 45:00
Swim
Jun 28 2008
Morning		 midnight viewing of the the olypmic trials:) 10.5 mi
1:25:52
Run
Jun 27 2008
Morning		 6 X 3 min. pickups 7.25 mi
Run
Jun 26 2008
Morning		 ughhh: Saginaw "rainforest" Trails w/ turtle + deer :) 8.4 mi
1:10:03
Run
Jun 25 2008
Morning		 5 X 1000 on phs xc course w/ 45 sec. rest 6.3 mi
Run
Jun 25 2008
Morning		 swam w/ friend 30:00
Swim
Jun 24 2008
Morning		 warm up 3.0 mi
23:17
Run
Jun 24 2008
Morning		 tri training - too little time :( 6.0 mi
Bike
Jun 24 2008
Morning		 after biking 3.0 mi
21:17
Run
Jun 23 2008
Morning		 Saginaw Forest Trails + 2 lake loops 8.4 mi
1:05:57
Run
Jun 23 2008
Morning		 back to the warm Y 35:00
Swim
Jun 22 2008
Morning		 stretching, weights, strengthening 30:00
Other
Jun 21 2008
Morning		 long run down town 11.5 mi
1:36:46
Run
Jun 20 2008
Afternoon		 this pool needs a heater!!! 30:00
Swim
Jun 20 2008
Morning		 6 X 8 sec. sprints / Slauson + Bird Hills loop 6.8 mi
56:43
Run
Jun 19 2008
Afternoon		 tri training/ warm up @ Hudson Mills 3.0 mi
23:12
Run
Jun 19 2008
Afternoon		 tri training/ bike same place 9.0 mi
Bike
Jun 19 2008
Afternoon		 tri training/ after bike portion 3.0 mi
21:37
Run
Jun 18 2008
Morning		 Thank you Soulja Boy + Lil Wayne!! Saginaw Trials 7.75 mi
59:41
Run
Jun 17 2008
Morning		 Yasso 800s (first time) 4.0 mi
Run
Jun 17 2008
Morning		 polar bear swim!!!!! 35:00
Swim
Jun 16 2008
Morning		 Politzer's first day of work!/ Saginaw Trails 8.0 mi
1:00:28
Run
Jun 15 2008
Afternoon		 bike with politzer 9.0 mi
Bike
Jun 14 2008
Morning		 first "long" run, hahaha! 10.3 mi
1:24:32
Run