Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Feb 11 2011
Morning		 pre-race 2.0 mi
Run
Feb 10 2011
Morning		 Swim and Elliptical 25:00
Elliptical
Feb 10 2011
Morning		 Swim and Elliptical 40:00
Swim
Feb 09 2011
Morning		 4 X 8 min hard 7.5 mi
Run
Feb 08 2011
Morning		 Short Canada + Korey 7.05 mi
1:00:00
Run
Feb 07 2011
Morning		 A4 8 X 800 6.0 mi
Run
Feb 06 2011
Morning		 Return from Home + Snow 3.0 mi
Run
Feb 05 2011
Morning		 (Untitled) 6.5 mi
Run
Feb 04 2011
Morning		 6 pick-ups on treadmill 5.0 mi
Run
Feb 03 2011
Morning		 Short Canada + indoor track 6.2 mi
Run
Feb 02 2011
Morning		 200s in the "dark" 6.0 mi
Run
Feb 01 2011
Morning		 Swim and Elliptical 40:00
Swim
Jan 31 2011
Morning		 1800, 1600, 1400, 800 6.0 mi
Run
Jan 30 2011
Morning		 Ridge 10 10.0 mi
Run
Jan 29 2011
Morning		 5k 6.61 mi
Run
Jan 28 2011
Morning		 Airport Run 30:00
Elliptical
Jan 27 2011
Morning		 Cross Train 45:00
Swim
Jan 27 2011
Morning		 Easy 20:00
Elliptical
Jan 26 2011
Morning		 3 mile Tempo 5.5 mi
Run
Jan 25 2011
Morning		 Big Run + some 7.0 mi
Run
Jan 24 2011
Morning		 4 X 1200 5.0 mi
Run
Jan 23 2011
Morning		 Inside and Outside 9.87 mi
Run
Jan 22 2011
Morning		 Meet 30:00
Elliptical
Jan 21 2011
Morning		 snow 6.0 mi
Run
Jan 20 2011
Morning		 Swim 1.3 mi
Swim