Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Jun 13 2008
Afternoon		 first easy Progression Run 4.0 mi
29:52
Run
Jun 12 2008
Afternoon		 easy swim 30:00
Swim
Jun 12 2008
Afternoon		 12 X 8 sec sprints + 7th st. loop 6.0 mi
Run
Jun 11 2008
Afternoon		 Island Lake Park 10.87 mi
40:00
Bike
Jun 11 2008
Morning		 Gensley with NO shade:( 7.5 mi
1:01:36
Run
Jun 10 2008
Afternoon		 Saginaw Forest Trails + extra loop 8.0 mi
1:04:21
Run
Jun 10 2008
Afternoon		 Swim @ the Y 30:00
Swim
Jun 09 2008
Morning		 miss my running buddy:( The Rectangle 6.0 mi
49:23
Run
Jun 07 2008
Morning		 the Arb and Gallup Park w/ Kaleb 6.25 mi
50:00
Run
Jun 06 2008
Afternoon		 "swim lessons" haha:) 30:00
Swim
Jun 05 2008
Morning		 Saginaw Woods from hell with k 7.5 mi
1:00:00
Run
Jun 04 2008
Morning		 Barton/Bird hills with kaleb 6.75 mi
52:04
Run
Jun 03 2008
Morning		 nervous energy before kaleb's flight!!/The Square 4.0 mi
30:56
Run
Jun 02 2008
Morning		 Rudy + Notre Dame/ Saginaw + new loop 7.5 mi
55:50
Run
Jun 01 2008
Morning		 Slauson + Bird Hills loop out and back 7.1 mi
59:05
Run
May 30 2008
Morning		 Hudson Mills - tri training 9.0 mi
Bike
May 30 2008
Morning		 Hudson Mills course 3.0 mi
Run
May 29 2008
Morning		 hope everyone’s summer is going well/ Saginaw Forest Lake loop 7.2 mi
56:41
Run
May 28 2008
Morning		 YMCA/campus/ The Arb 6.65 mi
52:46
Run
May 27 2008
Morning		 best run yet! Saginaw Forest Conty Park 6.0 mi
48:30
Run
May 26 2008
Afternoon		 New actual bike short!!! 10.0 mi
Bike
May 26 2008
Afternoon		 no brace+strides 1.0 mi
Run
May 25 2008
Afternoon		 The Rectangle (easy opposite) 6.0 mi
45:43
Run
May 24 2008
Morning		 Barton/Bird Hills 6.5 mi
49:57
Run
May 23 2008
Afternoon		 ice cream run w/ team 5.0 mi
Run