Workouts (Lauren Metzger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2010 Morning |
Pre-race |
2.55 mi Run |
| Sep 09 2010 Afternoon |
Crazy Short Canada + some |
6.4 mi Run |
| Sep 08 2010 Morning |
A1 3 X 3000 |
8.5 mi Run |
| Sep 07 2010 Afternoon |
THGC |
7.1 mi Run |
| Sep 06 2010 Afternoon |
A3 - 1800, 1600, 1400, 800 |
6.88 mi Run |
| Sep 05 2010 Morning |
Ridge 7 with Kara |
7.0 mi Run |
| Sep 04 2010 Morning |
Rolling Beckenholt |
10.3 mi Run |
| Sep 03 2010 Morning |
Weights and Elliptical |
25:00 Elliptical |
| Sep 02 2010 Afternoon |
Big Run + Bike Path |
7.0 mi Run |
| Sep 01 2010 Morning |
RACE!! |
5.0 mi 15:37 Run |
| Aug 31 2010 Morning |
pre-race |
3.5 mi Run |
| Aug 30 2010 Morning |
A1 mess |
6.91 mi Run |
| Aug 29 2010 Morning |
Long Run - Caves |
10.3 mi Run |
| Aug 28 2010 Morning |
Around |
6.16 mi Run |
| Aug 27 2010 Morning |
2000, 1000, 3000, 1000 - A1 |
6.85 mi Run |
| Aug 26 2010 Morning |
BFEC |
8.5 mi Run |
| Aug 24 2010 Morning |
Canada + some |
7.75 mi Run |
| Aug 23 2010 Morning |
A1 A2 A3 |
5.0 mi Run |
| Aug 22 2010 Morning |
Saying Bye |
6.5 mi Run |
| Aug 21 2010 Morning |
Mohican Trails |
13.0 mi Run |
| Aug 20 2010 Morning |
Pick-ups |
5.5 mi Run |
| Aug 19 2010 Morning |
Bike Path |
8.0 mi Run |
| Aug 18 2010 Morning |
Moving Day |
5.0 mi 40:00 Run |
| Aug 17 2010 Afternoon |
Duke Forest take #2 |
8.5 mi Run |
| Aug 14 2010 Morning |
getting nervous |
5.0 mi Run |