Workouts (Naomi Blaushild)

Calendar - Statistics - Workouts
Date Title Details
Apr 08 2010
Morning		 (Untitled) 6.0 mi
53:30
Run
Apr 07 2010
Afternoon		 24 x 200 on the outdoor track 4.5 mi
Run
Apr 06 2010
Afternoon		 dance class 2:00:00
Other
Apr 06 2010
Morning		 gap trail 6 6.0 mi
Run
Apr 05 2010
Afternoon		 3 x 1200, 600 fly on fast bowl 4.61 mi
Run
Apr 04 2010
Afternoon		 gap trail to MV + 1 mi warmup on the track 10.0 mi
Run
Apr 02 2010
Afternoon		 24 x 200 on the outdoor track 4.5 mi
Run
Apr 01 2010
Afternoon		 gap trail 7.0 mi
Run
Mar 31 2010
Afternoon		 4 x 6 x 100 on the track (2 min jog between sets) 3.5 mi
Run
Mar 30 2010
Afternoon		 Gap Trail 7.0 mi
Run
Mar 29 2010
Afternoon		 ACDCs 5.75 mi
Run
Mar 25 2010
Afternoon		 Mud Fest 2010 7.5 mi
Run
Mar 24 2010
Afternoon		 24 x 200 on the ourdoor track 5.0 mi
Run
Mar 23 2010
Afternoon		 Dance Class 2:30:00
Other
Mar 23 2010
Afternoon		 Gap Trail 6.25 mi
Run
Mar 22 2010
Afternoon		 A3: 1800, 1600, 1400, 1200 5.75 mi
Run
Mar 20 2010
Morning		 recovery run around UNC-C campus 9.5 mi
Run
Mar 19 2010
Morning		 (Untitled) 6.61 mi
Run
Mar 18 2010
Morning		 light jog with Rob 2.5 mi
Run
Mar 17 2010
Afternoon		 24 x 200 on the outdoor track 5.0 mi
Run
Mar 16 2010
Afternoon		 Beadling Road 7.0 mi
Run
Mar 15 2010
Afternoon		 6 x 600 w/ 3 min rest on JMS track 4.24 mi
Run
Mar 14 2010
Morning		 HS loop + 3 miles on the track 9.0 mi
1:19:58
Run
Mar 12 2010
Morning		 failed attempt at pickups 3.5 mi
Run
Mar 11 2010
Morning		 A1 400s on the outdoor track 5.0 mi
Run