Workouts (Naomi Blaushild)

Calendar - Statistics - Workouts
Date Title Details
Mar 10 2010
Morning		 va. manor 5.0 mi
Run
Mar 09 2010
Afternoon		 (Untitled) 8.0 mi
1:10:30
Run
Mar 08 2010
Afternoon		 high school loop 6.0 mi
Run
Mar 07 2010
Afternoon		 quick jog around the block 3.0 mi
Run
Mar 06 2010
Afternoon		 JCC treadmill 6.0 mi
53:33
Run
Mar 05 2010
Afternoon		 some a1s on the indoor track 4.0 mi
Run
Mar 04 2010
Afternoon		 Big Run again (by myself) 6.0 mi
54:50
Run
Mar 03 2010
Afternoon		 Big Run with Sarah and Amelia 6.0 mi
53:53
Run
Mar 02 2010
Afternoon		 (Untitled) 5.0 mi
44:30
Run
Mar 02 2010
Morning		 dance class 2:30:00
Other
Mar 01 2010
Afternoon		 (Untitled) 4.0 mi
Run
Feb 23 2010
Morning		 dance 2:00:00
Other
Feb 18 2010
Morning		 16 x 200 4.0 mi
Run
Feb 17 2010
Night		 late night treadmill 5.0 mi
Run
Feb 11 2010
Morning		 pre-race yog + stretching/abs 1.0 mi
Run
Feb 10 2010
Afternoon		 16 x 400 @ A1 5.5 mi
Run
Feb 09 2010
Afternoon		 treadmill 7.0 mi
1:02:00
Run
Feb 09 2010
Afternoon		 shortened dance class 2:00:00
Other
Feb 08 2010
Afternoon		 7 pickups (alternating 3min/2min) down Zion Rd. 6.5 mi
Run
Feb 07 2010
Morning		 quick treadmill run 5.0 mi
44:20
Run
Feb 05 2010
Morning		 20 x 200 (A1-A2-A3) 5.0 mi
Run
Feb 04 2010
Afternoon		 gap trail (to the pavillion) 9.5 mi
1:25:00
Run
Feb 03 2010
Morning		 3000, 2000, 3000, 1000 on Fast Bowl 7.09 mi
39:50
Run
Feb 02 2010
Morning		 African Dance class 3:00:00
Other
Feb 01 2010
Afternoon		 4 x 1200 A3 5.0 mi
Run