Workouts (Naomi Blaushild)

Calendar - Statistics - Workouts
Date Title Details
Jan 31 2010
Morning		 indoor track and treadmill 9.0 mi
1:17:00
Run
Jan 30 2010
Morning		 24 x 200 on indoor track 5.0 mi
Run
Jan 28 2010
Afternoon		 treadmill/indoor track 9.0 mi
1:18:30
Run
Jan 27 2010
Morning		 3 x 3000m on fast bowl (A1, 30 sec rest) 8.09 mi
Run
Jan 26 2010
Morning		 treadmill 7.0 mi
1:01:30
Run
Jan 25 2010
Morning		 4 x 1600m on the outdoor track 6.0 mi
Run
Jan 24 2010
Morning		 Rolling Beckenholt with Liz! 10.3 mi
1:37:00
Run
Jan 23 2010
Morning		 24 x 200 on indoor track w/ Gaither 5.0 mi
Run
Jan 22 2010
Afternoon		 fields 4.5 mi
Run
Jan 21 2010
Afternoon		 Gap Trail 9 9.0 mi
1:23:00
Run
Jan 20 2010
Morning		 3 mi tempo run + warmup and cooldown 6.0 mi
21:37
Run
Jan 19 2010
Afternoon		 African Dance class 2:00:00
Other
Jan 19 2010
Afternoon		 Big Run with Gaither + striders 6.25 mi
Run
Jan 18 2010
Morning		 first track practice! pickups on outdoor track 5.25 mi
Run
Jan 17 2010
Morning		 back at the KAC! 5.0 mi
43:30
Run
Jan 16 2010
Afternoon		 campus run 4.0 mi
Run
Jan 15 2010
Afternoon		 8 mile loop 8.0 mi
1:14:00
Run
Jan 14 2010
Morning		 (Untitled) 4.0 mi
36:00
Run
Jan 13 2010
Night		 (Untitled) 7.0 mi
1:01:40
Run
Jan 12 2010
Night		 forgot my iPod!!!! 5.0 mi
43:24
Run
Jan 11 2010
Afternoon		 treadmill again 7.0 mi
1:02:29
Run
Jan 10 2010
Afternoon		 JCC treadmill 5.0 mi
43:50
Run
Jan 09 2010
Afternoon		 another cold run in the manor 5.0 mi
Run
Jan 08 2010
Morning		 very snowy run in Virginia Manor 5.0 mi
Run
Jan 06 2010
Afternoon		 building up my treadmill tolerance 7.0 mi
1:03:30
Run