Date | Title | Details |
---|---|---|
Jan 05 2010 Afternoon |
to the high school + warm up with my HS track team |
6.0 mi Run |
Jan 04 2010 Night |
another treadmill run |
4.0 mi 35:00 Run |
Jan 03 2010 Afternoon |
treadmill again for today - will be back outside later this week |
5.0 mi Run |
Jan 02 2010 Afternoon |
treadmill again |
5.0 mi 44:52 Run |
Jan 01 2010 Morning |
Cochran Road Loop |
5.3 mi Run |
Dec 31 2009 Afternoon |
JCC teadmill |
5.0 mi 44:30 Run |
Dec 30 2009 Afternoon |
high school loop |
6.0 mi Run |
Dec 28 2009 Morning |
JCC treadmill |
5.0 mi 44:26 Run |
Dec 27 2009 Afternoon |
Northridge - Beverly Rd. |
4.0 mi Run |
Dec 26 2009 Afternoon |
Va. Manor |
4.0 mi Run |
Dec 25 2009 Morning |
JCC treadmill |
3.0 mi Run |
Dec 24 2009 Morning |
JCC treadmill |
5.0 mi 44:47 Run |
Dec 23 2009 Morning |
run with my best friend in Va. Manor |
4.0 mi Run |
Dec 01 2009 Afternoon |
campus and gap trail |
4.0 mi Run |
Nov 24 2009 Morning |
(Untitled) |
4.1 mi Run |
Nov 22 2009 Afternoon |
around Lebo |
6.5 mi 1:00:00 Run |
Nov 19 2009 Afternoon |
Gap Trail towards Howard/Danville |
6.0 mi 55:40 Run |
Nov 18 2009 Afternoon |
treadmill |
6.0 mi 53:40 Run |
Nov 17 2009 Afternoon |
gap trail again! |
5.0 mi 45:30 Run |
Nov 16 2009 Afternoon |
Gap Trail again |
6.0 mi 56:00 Run |
Nov 15 2009 Afternoon |
Gap Trail 6 |
6.0 mi Run |
Nov 10 2009 Morning |
(Untitled) |
30:00 Swim |
Nov 09 2009 Afternoon |
RUN!!! (gap trail) |
4.0 mi Run |
Nov 09 2009 Morning |
stationary bike |
20:00 Bike |
Oct 14 2009 Afternoon |
(Untitled) |
20:00 Run |