Workouts (Naomi Blaushild)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2009 Morning |
failed attempt at pickups |
2.0 mi Run |
| Oct 08 2009 Morning |
A1s on Fast Bowl (1,2,3,1,3) |
7.7 mi Run |
| Oct 07 2009 Afternoon |
stationary bike |
1:10:00 Bike |
| Oct 06 2009 Morning |
THGC |
7.0 mi Run |
| Oct 05 2009 Morning |
24 x 200s (A1-A3) on Fast Bowl |
6.0 mi Run |
| Oct 04 2009 Morning |
RIW |
30:00 Other |
| Oct 03 2009 Morning |
Stonehenge ("Rolling Beckenholt") |
10.3 mi Run |
| Oct 02 2009 Afternoon |
All-Ohio's |
6.1 mi Run |
| Sep 30 2009 Afternoon |
Fields |
4.5 mi Run |
| Sep 29 2009 Afternoon |
20 x A1 400s (30 sec RI) |
7.0 mi Run |
| Sep 28 2009 Afternoon |
A3s |
4.36 mi Run |
| Sep 26 2009 Afternoon |
Caves 11.5 in the rain |
11.5 mi Run |
| Sep 25 2009 Morning |
A3s on Fast Bowl: 4 x 1200; 400 Fly |
5.75 mi Run |
| Sep 24 2009 Morning |
Caves Howard - Bike Path |
10.7 mi Run |
| Sep 23 2009 Afternoon |
A1s in the course |
7.7 mi Run |
| Sep 22 2009 Afternoon |
24 x 200 on Fast Bowl (A1, A2, A3, FLY) |
4.5 mi Run |
| Sep 20 2009 Afternoon |
Eastern Star +striders |
10.55 mi 1:35:00 Run |
| Sep 19 2009 Morning |
Wisconsin-Parkside |
6.1 mi Run |
| Sep 17 2009 Morning |
THGC via Monroe Mills Rd. |
8.0 mi Run |
| Sep 16 2009 Afternoon |
A3s on Fast Bowl + 2 goat hill |
6.5 mi Run |
| Sep 15 2009 Morning |
Horse Course |
7.5 mi 1:09:00 Run |
| Sep 15 2009 Morning |
striders |
0.25 mi Run |
| Sep 13 2009 Morning |
Ridge 9.5 |
9.5 mi Run |
| Sep 12 2009 Morning |
Queen City Invitational |
5.1 mi Run |
| Sep 10 2009 Morning |
Ridge 6 from Old Kenyon |
6.0 mi Run |