Workouts (Naomi Blaushild)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2009 Afternoon |
Back in the 'bier: around campus and fields |
3.5 mi Run |
| Aug 18 2009 Night |
tempo miles on the track |
5.0 mi 38:29 Run |
| Aug 17 2009 Night |
Havlock Run 2009 with Ryan Bell |
7.5 mi Run |
| Aug 16 2009 Night |
evening trot around Virginia Manor |
5.0 mi Run |
| Aug 16 2009 Morning |
too hot |
10.0 mi Run |
| Aug 15 2009 Morning |
(Untitled) |
45:00 Swim |
| Aug 12 2009 Morning |
Va. Manor |
4.0 mi Run |
| Aug 11 2009 Morning |
NEW MIZUNOS! |
8.0 mi 1:10:00 Run |
| Aug 09 2009 Night |
Sunday Run Part II: Main Entrance + 1 mi on the track |
8.0 mi Run |
| Aug 09 2009 Morning |
USC Woodchip Trail |
5.0 mi Run |
| Aug 07 2009 Night |
Virginia Manor |
6.5 mi Run |
| Aug 05 2009 Night |
Northride - Va. Manor - 8 mile loop |
10.0 mi Run |
| Aug 04 2009 Night |
Va. Manor |
7.0 mi Run |
| Aug 03 2009 Night |
track workout |
5.0 mi Run |
| Aug 02 2009 Afternoon |
Beadling Loop |
7.0 mi Run |
| Aug 01 2009 Afternoon |
Twin Hills Trails |
3.5 mi Run |
| Jul 30 2009 Morning |
HS track loop |
7.0 mi Run |
| Jul 29 2009 Night |
on the road again... |
9.0 mi Run |
| Jul 27 2009 Afternoon |
Schenley Park again |
7.0 mi Run |
| Jul 26 2009 Morning |
roadloop + striders on the football field in a downpour |
5.5 mi Run |
| Jul 25 2009 Afternoon |
Panther Hollow Trails, Schenley Park, Oakland |
12.0 mi Run |
| Jul 24 2009 Afternoon |
failed track workout |
2.0 mi Run |
| Jul 23 2009 Night |
after the rain... |
9.0 mi Run |
| Jul 22 2009 Afternoon |
Easy/Off Day |
1.0 mi Run |
| Jul 22 2009 Morning |
(Untitled) |
30:00 Swim |