Workouts (Naomi Blaushild)

Calendar - Statistics - Workouts
Date Title Details
Oct 09 2008
Afternoon		 pre-race jog 2.0 mi
Run
Oct 08 2008
Afternoon		 12 x 200m @ A1 on the track 3.5 mi
Run
Oct 07 2008
Afternoon		 THGC + 6 striders on the track 6.2 mi
56:00
Run
Oct 06 2008
Afternoon		 A3s: 1200, 100, 800 4.5 mi
Run
Oct 04 2008
Afternoon		 Mt. Lebanon loop 9.5 mi
1:30:00
Run
Oct 03 2008
Afternoon		 pickups on JMS track 5.0 mi
Run
Oct 02 2008
Morning		 academic day! Run
Oct 01 2008
Afternoon		 A1s on XC Course (2x 3000, 2x 2000) 7.7 mi
Run
Sep 30 2008
Afternoon		 BEASTY Ridge (+ 4 striders) 7.0 mi
57:52
Run
Sep 29 2008
Afternoon		 24 x 200s near Fast Bowl 7.0 mi
Run
Sep 28 2008
Morning		 Caves 11 via Monroe Mills Rd + striders on the football field 12.1 mi
Run
Sep 27 2008
Afternoon		 "Pre-Regionals" at Otterbein 9.5 mi
Run
Sep 26 2008
Afternoon		 pre-race run on fields 3.3 mi
30:36
Run
Sep 25 2008
Afternoon		 Ridge 6 + striders on the grass 6.0 mi
Run
Sep 24 2008
Afternoon		 A3s... Reverese, Reverse! 7.0 mi
Run
Sep 23 2008
Morning		 gap trail 9.0 mi
1:24:00
Run
Sep 22 2008
Afternoon		 A1s on Fast Bowls 8.08 mi
Run
Sep 21 2008
Afternoon		 failed attempt to run w/ a bad head cold 3.0 mi
Run
Sep 20 2008
Morning		 Midwest Collegiate Open 8.6 mi
Run
Sep 18 2008
Afternoon		 fields, xc course 6.0 mi
Run
Sep 17 2008
Afternoon		 A1s on XC course 8.0 mi
Run
Sep 16 2008
Afternoon		 THGC w/ 6 x 8 sec sprints 11.0 mi
1:42:00
Run
Sep 15 2008
Afternoon		 A3s on Fast Bowl 7.6 mi
Run
Sep 14 2008
Morning		 (Untitled) 40:00
Swim
Sep 13 2008
Morning		 THGC 13.0 mi
Run