Workouts (Naomi Blaushild)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2008 Morning |
track workout with Lebo XC and other alums |
4.5 mi Run |
| Jul 31 2008 Morning |
VA manor |
6.0 mi Run |
| Jul 30 2008 Afternoon |
Northridge + Big VA loop + 8 mi loop |
10.0 mi Run |
| Jul 29 2008 Afternoon |
but the roads are always open |
7.0 mi 1:03:00 Run |
| Jul 28 2008 Morning |
(Untitled) |
40:00 Swim |
| Jul 26 2008 Morning |
Run for Roch 5k, warm up and cool down |
6.0 mi Run |
| Jul 25 2008 Afternoon |
mile, stretch, stiders, mile |
2.0 mi 16:37 Run |
| Jul 24 2008 Night |
BFEC Trails (South and North) w/ Jenny |
10.0 mi Run |
| Jul 23 2008 Afternoon |
THGC |
10.5 mi 1:35:00 Run |
| Jul 22 2008 Night |
warm up before HC |
2.0 mi Run |
| Jul 22 2008 Night |
Last Hill Circuit until pre-season! |
6.0 mi 52:50 Run |
| Jul 21 2008 Morning |
THGC |
9.4 mi Run |
| Jul 20 2008 Afternoon |
gap trail before seeing The Dark Knight!!!!! |
6.6 mi 1:00:00 Run |
| Jul 19 2008 Night |
fields |
4.0 mi Run |
| Jul 19 2008 Morning |
THGC with Claire!!!! |
9.4 mi Run |
| Jul 18 2008 Night |
quick bike ride | Bike |
| Jul 18 2008 Morning |
treadmill/indoor track again (this is getting sad) |
9.0 mi 1:14:00 Run |
| Jul 17 2008 Afternoon |
swim (long course finally) |
30:00 Swim |
| Jul 17 2008 Morning |
1200s on indoor track |
6.0 mi Run |
| Jul 16 2008 Afternoon |
grrr ozone active alert |
10.0 mi 1:23:00 Run |
| Jul 15 2008 Night |
Hill Circuits: new PR! |
6.0 mi 50:35 Run |
| Jul 14 2008 Afternoon |
BFEC Trails (South) |
8.0 mi Run |
| Jul 13 2008 Afternoon |
Ridge/Stonehenge 13 |
13.0 mi 2:07:00 Run |
| Jul 12 2008 Morning |
8 x 3 min pickups on fields/xc course |
7.0 mi Run |
| Jul 11 2008 Morning |
"are you runnin' around the golf course?" "yep." "Better watch out for them balls!" |
10.5 mi 1:42:00 Run |