Workouts (Naomi Blaushild)

Calendar - Statistics - Workouts
Date Title Details
Jul 10 2008
Afternoon		 THGC via Monroe Mills Rd. w/ 6 x 8 sec sprints 10.5 mi
1:41:00
Run
Jul 09 2008
Night		 MV Hill Circuits 6.0 mi
55:00
Run
Jul 09 2008
Morning		 finally got up early enough 7.5 mi
Run
Jul 08 2008
Afternoon		 just missed the t-storm... 7.5 mi
Run
Jul 07 2008
Afternoon		 (Untitled) 40:00
Swim
Jul 07 2008
Morning		 Gap Trail 10.0 mi
1:34:00
Run
Jul 06 2008
Night		 11 miles on Gap Trail 1:05:00
Bike
Jul 06 2008
Morning		 THGC 6.0 mi
Run
Jul 05 2008
Afternoon		 4 x 1800 on fast bowl 7.5 mi
Run
Jul 04 2008
Afternoon		 Ridge 10 10.0 mi
1:33:00
Run
Jul 03 2008
Afternoon		 Caves 11 11.0 mi
1:43:00
Run
Jul 02 2008
Night		 MV Hill Circuits 6.0 mi
54:00
Run
Jul 02 2008
Afternoon		 8 x 3 minute pickups on fields (warmup & cooldown) 6.0 mi
Run
Jul 01 2008
Afternoon		 Ridge Extendo 11.0 mi
1:36:00
Run
Jun 30 2008
Night		 Big Run from Aclands 6.6 mi
Run
Jun 29 2008
Morning		 Manhattan Beach Blvd to the strand/bike path along the beach 7.0 mi
Run
Jun 28 2008
Morning		 manhattan beach blvd to the strand 4.5 mi
Run
Jun 27 2008
Afternoon		 run along Manhattan beach 7.0 mi
Run
Jun 27 2008
Morning		 treadmill at hotel 4.0 mi
Run
Jun 26 2008
Morning		 Catalina Island - roads and trails 7.0 mi
Run
Jun 25 2008
Morning		 Catalina Island - mostly roads and some trails 10.0 mi
Run
Jun 24 2008
Morning		 Roads and Trails - Catalina Island 9.0 mi
Run
Jun 23 2008
Morning		 Catalina Island - roads and trail 7.0 mi
Run
Jun 21 2008
Afternoon		 hs track loop + 1 lap on track (in pittsburgh) 6.25 mi
55:00
Run
Jun 20 2008
Morning		 Caves 11 with Jenny 11.0 mi
Run