Workouts (Chris MacColl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2009 Afternoon |
crecent beach with Rob |
5.5 mi 41:15 Run |
| Aug 12 2009 Morning |
Fort Williams with some zig-zags on the way home |
10.5 mi 1:18:00 Run |
| Aug 11 2009 Morning |
White blazes |
8.5 mi 59:00 Run |
| Aug 10 2009 Morning |
crescent beach loop with old ocean house |
7.5 mi 53:00 Run |
| Aug 09 2009 Night |
robinson woods with some strides and junk |
8.5 mi 1:03:00 Run |
| Aug 07 2009 Afternoon |
fort williams and robinson woods |
9.5 mi 1:09:20 Run |
| Aug 06 2009 Afternoon |
crescent beach loop |
5.5 mi 35:00 Run |
| Aug 05 2009 Afternoon |
big loop |
14.0 mi 1:45:00 Run |
| Aug 03 2009 Afternoon |
cliff walk loop |
10.0 mi 1:12:00 Run |
| Aug 02 2009 Afternoon |
crescent beach loop short |
4.0 mi 28:00 Run |
| Aug 01 2009 Morning |
(Untitled) |
14.2 mi 1:34:50 Run |
| Jul 30 2009 Morning |
(Untitled) |
3.0 mi 21:00 Run |
| Jul 29 2009 Morning |
fowler rd loop |
7.0 mi 53:00 Run |
| Jul 27 2009 Morning |
crescent beach and old ocean house |
7.0 mi 50:30 Run |
| Jul 26 2009 Morning |
Crescent beach state park with trundy point via eastfield |
8.0 mi 1:00:00 Run |
| Jul 25 2009 Morning |
Beach To Beacon first five miles |
11.0 mi 1:16:00 Run |
| Jul 23 2009 Morning |
scott dyer loop around schools |
4.5 mi 33:00 Run |
| Jul 22 2009 Morning |
Marsh loop with some addition |
4.0 mi 28:00 Run |
| Jul 21 2009 Morning |
(Untitled) |
8.0 mi 56:00 Run |
| Jul 19 2009 Morning |
Pineland, with Rob and Ken |
10.0 mi 1:15:00 Run |
| Jul 18 2009 Afternoon |
run with ken |
9.5 mi 1:08:00 Run |
| Jul 17 2009 Morning |
old ocean house with some add ons |
4.5 mi 32:00 Run |
| Jul 16 2009 Morning |
Scarborough and back |
9.0 mi 1:04:00 Run |
| Jul 14 2009 Afternoon |
Old Ocean House Loop |
3.5 mi 24:30 Run |
| Jul 13 2009 Night |
Old Ocean House--> Ocean House-->Scott Dyer-->Spurwink-->Ocean House-->Old Ocean House |
7.0 mi 50:00 Run |