Workouts (Chris MacColl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2008 Morning |
Race |
9.0 mi 1:01:00 Run |
| Sep 25 2008 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Sep 24 2008 Afternoon |
A3s with warm up and cool down |
7.0 mi 49:00 Run |
| Sep 23 2008 Morning |
Fields |
8.0 mi 1:02:00 Run |
| Sep 22 2008 Morning |
5 mile warm up, 6 mile workout, 1 mile cool down |
12.0 mi 1:26:00 Run |
| Sep 21 2008 Morning |
Eastern Star |
15.0 mi 1:52:00 Run |
| Sep 20 2008 Morning |
warm ups, race, cool down |
11.0 mi Run |
| Sep 18 2008 Morning |
fields |
7.0 mi 54:00 Run |
| Sep 17 2008 Morning |
3, 1, 4, 2000, 4 X 200 warm up cool down |
10.5 mi Run |
| Sep 16 2008 Morning |
fields with Matt D. and Rob |
8.3 mi 1:05:00 Run |
| Sep 15 2008 Morning |
A3s |
8.5 mi Run |
| Sep 13 2008 Morning |
(Untitled) |
13.0 mi 1:40:00 Run |
| Sep 12 2008 Morning |
A3s with warm up and cool down |
7.0 mi 50:00 Run |
| Sep 11 2008 Afternoon |
fields |
7.0 mi 52:00 Run |
| Sep 10 2008 Morning |
A1s w/ warm up and cool down |
10.0 mi Run |
| Sep 09 2008 Morning |
horse |
10.0 mi 1:17:00 Run |
| Sep 08 2008 Morning |
A1s to A2s w/ warm up and cool down |
6.5 mi Run |
| Sep 07 2008 Morning |
some route around mt. vernon w/ jim and caleb |
15.0 mi 1:45:00 Run |
| Sep 06 2008 Morning |
race and warm up and stuff |
8.5 mi 1:03:00 Run |
| Sep 04 2008 Afternoon |
(Untitled) |
6.0 mi 46:00 Run |
| Sep 03 2008 Afternoon |
warm up, work out, cool down |
10.0 mi 1:10:00 Run |
| Sep 02 2008 Morning |
fields w/ ken |
8.0 mi 1:01:01 Run |
| Sep 01 2008 Afternoon |
1.5 warm up, 2.7 miles workout, goat hills, 2+ mile cool down. |
7.0 mi 49:00 Run |
| Aug 31 2008 Morning |
field w/ Matt D. |
7.5 mi 1:00:00 Run |
| Aug 30 2008 Morning |
Caves |
12.3 mi Run |