Workouts (Chris MacColl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 10 2010 Morning |
race |
5.61 mi 36:39 Run |
| Apr 08 2010 Morning |
canada |
7.5 mi 59:00 Run |
| Apr 07 2010 Morning |
(Untitled) |
8.29 mi 52:22 Run |
| Apr 06 2010 Morning |
run |
5.0 mi 37:00 Run |
| Apr 05 2010 Morning |
A3s |
6.61 mi 37:47 Run |
| Apr 04 2010 Morning |
middle earth |
12.0 mi 1:25:00 Run |
| Apr 03 2010 Morning |
5k |
6.61 mi 45:39 Run |
| Apr 01 2010 Morning |
big run |
6.0 mi 48:00 Run |
| Mar 31 2010 Morning |
A4 100s |
5.99 mi 39:42 Run |
| Mar 30 2010 Morning |
ridge |
7.5 mi 56:00 Run |
| Mar 29 2010 Morning |
(Untitled) |
6.93 mi 44:55 Run |
| Mar 28 2010 Morning |
track |
6.0 mi 44:00 Run |
| Mar 27 2010 Morning |
(Untitled) |
2.5 mi 19:00 Run |
| Mar 25 2010 Morning |
A1s |
8.0 mi 54:00 Run |
| Mar 24 2010 Morning |
200s |
5.0 mi 30:00 Run |
| Mar 23 2010 Night |
Big Run |
6.0 mi 47:00 Run |
| Mar 22 2010 Morning |
attempt at a A3 workout |
4.0 mi 28:00 Run |
| Mar 21 2010 Morning |
Stonehenge |
8.0 mi 1:00:00 Run |
| Mar 19 2010 Morning |
race n stuff |
6.5 mi 46:00 Run |
| Mar 16 2010 Morning |
Crescent Beach |
4.0 mi 29:00 Run |
| Mar 15 2010 Morning |
fort williams with add on |
11.0 mi 1:20:00 Run |
| Mar 13 2010 Morning |
around the marsh |
4.0 mi 30:00 Run |
| Mar 11 2010 Morning |
fort williams |
10.0 mi 1:15:00 Run |
| Mar 10 2010 Morning |
Crescent Beach |
6.5 mi 49:00 Run |
| Mar 09 2010 Night |
short n fast |
4.0 mi 26:00 Run |