Workouts (Chris MacColl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 08 2010 Afternoon |
fort williams |
9.5 mi 1:11:00 Run |
| Mar 06 2010 Morning |
(Untitled) |
4.86 mi 33:44 Run |
| Mar 03 2010 Morning |
Big Run |
6.0 mi 47:00 Run |
| Mar 01 2010 Morning |
A4 |
2.99 mi 19:16 Run |
| Feb 20 2010 Morning |
(Untitled) |
2.86 mi 17:13 Run |
| Feb 16 2010 Night |
5X500 and 1X400 |
4.3 mi 28:00 Run |
| Feb 15 2010 Morning |
5 miles on track |
5.0 mi 37:00 Run |
| Feb 14 2010 Morning |
ridge |
7.05 mi 57:00 Run |
| Feb 13 2010 Morning |
stonehenge-killduff |
12.5 mi 1:30:00 Run |
| Feb 12 2010 Morning |
mile race |
4.0 mi 27:53 Run |
| Feb 10 2010 Morning |
16X400 |
6.5 mi 39:40 Run |
| Feb 09 2010 Morning |
track |
5.0 mi 37:30 Run |
| Feb 08 2010 Morning |
pick-ups |
5.7 mi 36:00 Run |
| Feb 07 2010 Morning |
track |
1.5 mi 10:00 Run |
| Feb 06 2010 Morning |
big run |
6.0 mi Run |
| Feb 03 2010 Night |
A1s on bowl |
8.79 mi 56:50 Run |
| Feb 02 2010 Night |
Stonehenge |
8.0 mi 1:01:00 Run |
| Feb 01 2010 Morning |
4X1200 |
4.98 mi 31:06 Run |
| Jan 31 2010 Morning |
(Untitled) |
4.7 mi 35:00 Run |
| Jan 30 2010 Morning |
(Untitled) |
2.0 mi 13:16 Run |
| Jan 28 2010 Night |
canada |
7.0 mi 54:00 Run |
| Jan 27 2010 Morning |
fast bowl A1s |
8.09 mi 56:10 Run |
| Jan 26 2010 Morning |
ridge |
8.5 mi 1:03:00 Run |
| Jan 25 2010 Morning |
(Untitled) |
3.5 mi 24:32 Run |
| Jan 24 2010 Morning |
indoor track |
6.0 mi 46:00 Run |