Workouts (Chris MacColl)

Calendar - Statistics - Workouts
Date Title Details
Jan 23 2010
Morning		 Race at Denison 4.5 mi
31:53
Run
Jan 22 2010
Night		 out n back 4.1 mi
31:00
Run
Jan 21 2010
Afternoon		 RIW 25:00
Swim
Jan 20 2010
Morning		 (Untitled) 6.5 mi
45:00
Run
Jan 19 2010
Morning		 big run 6.0 mi
46:00
Run
Jan 18 2010
Morning		 (Untitled) 4.8 mi
29:00
Run
Jan 17 2010
Morning		 stone henge 8.0 mi
58:00
Run
Jan 13 2010
Night		 around sugarloaf base with pat 4.25 mi
32:00
Run
Jan 11 2010
Morning		 (Untitled) 6.0 mi
44:00
Run
Jan 07 2010
Morning		 around dump and stuff 8.0 mi
58:00
Run
Jan 06 2010
Afternoon		 crescent beach loop short 5.0 mi
35:00
Run
Jan 05 2010
Afternoon		 around the marsh 5.0 mi
36:00
Run
Jan 04 2010
Afternoon		 old ocean house rd 3.0 mi
18:45
Run
Jan 03 2010
Morning		 around town 9.0 mi
1:06:00
Run
Dec 30 2009
Morning		 run 7.0 mi
52:00
Run
Dec 29 2009
Morning		 around school and spurwink river 7.0 mi
53:00
Run
Dec 27 2009
Afternoon		 robinson woods 7.0 mi
50:00
Run
Dec 25 2009
Morning		 crescent beach short 6.0 mi
42:30
Run
Dec 23 2009
Morning		 crescent beach 8.0 mi
56:00
Run
Nov 15 2009
Night		 campus loop 3.0 mi
22:30
Run
Nov 14 2009
Morning		 (Untitled) 9.47 mi
1:01:07
Run
Nov 12 2009
Night		 Fields 3.0 mi
22:00
Run
Nov 11 2009
Morning		 (Untitled) 4.74 mi
30:31
Run
Nov 10 2009
Night		 fields 5.0 mi
36:00
Run
Nov 07 2009
Morning		 fields 1.0 mi
7:30
Run