Workouts (Spencer Corwin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2013 Morning |
easy run |
6.0 mi 48:00 Run |
| Oct 06 2013 Morning |
long run to oregon |
15.0 mi 1:53:00 Run |
| Oct 05 2013 Morning |
willamette invite |
4.97 mi 26:58 Run |
| Oct 05 2013 Morning |
warkmup and cooldown |
4.0 mi 30:00 Run |
| Oct 05 2013 Morning |
easy run |
2.0 mi 15:00 Run |
| Oct 04 2013 Morning |
shack and back |
2.0 mi 20:00 Run |
| Oct 03 2013 Morning |
easy run |
4.0 mi 28:00 Run |
| Oct 01 2013 Morning |
warmup knee, active warmup, then cool down |
4.0 mi 28:00 Run |
| Sep 28 2013 Morning |
wipe out! |
5.5 mi 40:00 Run |
| Sep 27 2013 Morning |
easy run cotton wood |
8.0 mi 54:00 Run |
| Sep 27 2013 Morning |
easy run |
4.0 mi 32:00 Run |
| Sep 26 2013 Morning |
workout at pioneer park. mystery fartlek |
7.0 mi 1:10:00 Run |
| Sep 26 2013 Morning |
easy run morning w/ alex |
4.0 mi 28:00 Run |
| Sep 25 2013 Morning |
high school loop |
5.5 mi 42:00 Run |
| Sep 24 2013 Morning |
workout at tietan park |
12.0 mi 1:20:00 Run |
| Sep 23 2013 Morning |
easy run |
5.5 mi 45:00 Run |
| Sep 22 2013 Morning |
long run |
14.0 mi 1:39:00 Run |
| Sep 21 2013 Morning |
easy jogs around golf course |
9.0 mi 55:00 Run |
| Sep 21 2013 Morning |
eric anderson invite |
6.97 mi 57:38 Run |
| Sep 20 2013 Morning |
course previeiw |
3.0 mi 30:00 Run |
| Sep 19 2013 Morning |
long easy run |
8.0 mi 50:00 Run |
| Sep 18 2013 Morning |
long run w/ tempo |
10.0 mi 1:07:00 Run |
| Sep 18 2013 Morning |
easy run |
4.0 mi 30:00 Run |
| Sep 17 2013 Morning |
fairly short workout at pioneer |
10.0 mi 1:00:00 Run |
| Sep 16 2013 Morning |
high school w/ wildwood |
6.0 mi 45:00 Run |