Workouts (Spencer Corwin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2013 Morning |
easy run |
3.0 mi 19:40 Run |
| Aug 26 2013 Morning |
(Untitled) |
3.5 mi 24:25 Run |
| Aug 25 2013 Morning |
long run |
11.0 mi 1:11:00 Run |
| Aug 24 2013 Morning |
golf course |
4.0 mi 31:30 Run |
| Aug 23 2013 Morning |
long bike |
1:00:00 Bike |
| Aug 23 2013 Morning |
hill repeats |
5.0 mi 1:00:00 Run |
| Aug 22 2013 Morning |
easy run high school loop awesome pack |
5.5 mi 39:30 Run |
| Aug 22 2013 Morning |
easy run golf course |
4.0 mi 30:00 Run |
| Aug 21 2013 Morning |
3k time trial |
1.86 mi 9:45 Run |
| Aug 21 2013 Morning |
easy run golf course |
5.5 mi 36:00 Run |
| Aug 19 2013 Morning |
high school loop w/ TC |
5.5 mi 36:00 Run |
| Aug 18 2013 Morning |
easy run w/ a few strides |
5.5 mi 35:30 Run |
| Aug 18 2013 Morning |
easy bike |
1:00:00 Bike |
| Aug 17 2013 Morning |
longer run |
5.43 mi 36:00 Run |
| Aug 16 2013 Morning |
easy run w/ rob and dylan |
4.7 mi 33:30 Run |
| Aug 15 2013 Morning |
easy run w/ dylan |
4.5 mi 29:00 Run |
| Aug 14 2013 Morning |
easy run golf course |
4.0 mi 29:00 Run |
| Aug 13 2013 Morning |
easy longer run |
5.7 mi 40:00 Run |
| Aug 12 2013 Morning |
easy run |
4.5 mi 26:00 Run |
| Aug 11 2013 Morning |
easy run |
4.5 mi 31:30 Run |
| Aug 09 2013 Morning |
longer run |
6.5 mi 45:00 Run |
| Aug 08 2013 Morning |
easy run |
5.0 mi 30:00 Run |
| Aug 07 2013 Morning |
easy run |
3.0 mi 25:00 Run |
| Aug 06 2013 Morning |
easy run |
5.0 mi 45:00 Run |
| Aug 05 2013 Morning |
easy run |
3.0 mi 28:00 Run |