Workouts (Spencer Corwin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2014 Morning |
hour stationary bike |
1:00:00 Bike |
| Apr 05 2014 Morning |
sam adams classic |
6.0 mi Run |
| Apr 04 2014 Morning |
easy 20 min |
3.0 mi 20:00 Run |
| Apr 03 2014 Morning |
workout at track |
7.0 mi 58:00 Run |
| Apr 02 2014 Morning |
bennington loop |
10.5 mi 1:15:00 Run |
| Apr 01 2014 Morning |
easy morning run |
4.0 mi 27:00 Run |
| Apr 01 2014 Morning |
workout at middle school track |
9.0 mi 1:20:00 Run |
| Mar 31 2014 Morning |
easy run around cottonwood |
8.0 mi 58:00 Run |
| Mar 30 2014 Morning |
long run. mill creek to russel creek |
16.0 mi 1:45:00 Run |
| Mar 29 2014 Morning |
5k at UPS. 1st place in 15:34 |
7.11 mi 15:34 Run |
| Mar 28 2014 Morning |
easy jog w/ striders before race |
2.0 mi 25:00 Run |
| Mar 27 2014 Morning |
run w/ matt biking |
7.0 mi 50:00 Run |
| Mar 26 2014 Morning |
easy run along some hills braw |
13.0 mi 1:35:00 Run |
| Mar 25 2014 Morning |
workout B 4x10m threshold |
13.0 mi 1:30:00 Run |
| Mar 24 2014 Morning |
easy run in canyon |
10.0 mi 1:12:00 Run |
| Mar 23 2014 Morning |
long run alone |
16.0 mi 1:55:00 Run |
| Mar 22 2014 Morning |
A workout at dana hills track (400s) |
11.5 mi 1:23:33 Run |
| Mar 21 2014 Morning |
run 10 miles |
10.0 mi 1:07:00 Run |
| Mar 20 2014 Morning |
A workout on laguna beach HS track |
10.0 mi 1:05:00 Run |
| Mar 19 2014 Morning |
easy run lots of hills very hard |
9.0 mi 1:02:00 Run |
| Mar 18 2014 Morning |
b workout 40 min tempo |
9.4 mi 58:00 Run |
| Mar 17 2014 Morning |
altitude run w/ domo |
8.1 mi 59:00 Run |
| Mar 15 2014 Morning |
workout w/ tc |
12.0 mi 1:20:00 Run |
| Mar 14 2014 Morning |
easy golf course |
4.5 mi 33:00 Run |
| Mar 13 2014 Morning |
workout around bennington |
10.5 mi 1:17:00 Run |