Workouts (Spencer Corwin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 17 2014 Morning |
easy run |
8.0 mi 57:00 Run |
| Feb 16 2014 Morning |
long run |
16.0 mi 1:56:00 Run |
| Feb 15 2014 Morning |
3k time trial plus golf course |
7.86 mi 9:24 Run |
| Feb 14 2014 Morning |
cottonwood |
8.0 mi 57:00 Run |
| Feb 13 2014 Morning |
easy golf course run |
4.0 mi 27:00 Run |
| Feb 13 2014 Morning |
workout 800s |
9.0 mi 1:10:00 Run |
| Feb 12 2014 Morning |
run around bennington. nice and muddy |
10.5 mi 1:10:00 Run |
| Feb 11 2014 Morning |
first track workout of track season |
8.5 mi 1:10:00 Run |
| Feb 10 2014 Morning |
cottonwood was wet |
8.0 mi 57:00 Run |
| Feb 09 2014 Morning |
short run around golf course. hard because of angle deep snow |
4.0 mi 35:00 Run |
| Feb 08 2014 Morning |
run in the snow to metal bridge. hill repeatsx10 |
7.5 mi 1:00:00 Run |
| Feb 07 2014 Morning |
run around fort walla walla |
8.7 mi 1:10:00 Run |
| Feb 06 2014 Morning |
bennington with 17 min tempo |
10.5 mi 1:30:00 Run |
| Feb 05 2014 Morning |
bennington loop in the arctic |
10.5 mi 1:11:00 Run |
| Feb 04 2014 Morning |
fartlek workout |
8.0 mi 1:00:00 Run |
| Feb 03 2014 Morning |
cottonwood |
8.0 mi 57:00 Run |
| Feb 02 2014 Morning |
long run up pikes peak. fucking awesome |
16.0 mi 2:20:00 Run |
| Feb 01 2014 Morning |
out to wood bridge w/ tempo |
8.0 mi 50:00 Run |
| Jan 31 2014 Morning |
cottonwood with domo |
8.0 mi 1:00:00 Run |
| Jan 30 2014 Morning |
benington |
10.5 mi 1:09:00 Run |
| Jan 29 2014 Morning |
easy run morning |
6.0 mi 40:00 Run |
| Jan 29 2014 Morning |
8 mile |
8.0 mi 1:03:00 Run |
| Jan 28 2014 Morning |
11 miles wuttup |
11.0 mi 1:18:00 Run |
| Jan 27 2014 Morning |
easy 8 |
8.0 mi 57:00 Run |
| Jan 27 2014 Morning |
long bike |
1:35:00 Bike |