Workouts (Spencer Corwin)

Calendar - Statistics - Workouts
Date Title Details
Jan 26 2014
Morning		 long run 12.0 mi
1:30:00
Run
Jan 26 2014
Morning		 long bike 1:35:00
Bike
Jan 25 2014
Morning		 workout hill repeats 10 5.0 mi
45:00
Run
Jan 24 2014
Morning		 golf course easy 4.5 mi
29:00
Run
Jan 23 2014
Morning		 long run 10.0 mi
1:10:00
Run
Jan 22 2014
Morning		 easy golf course alone + soccer fields 4.7 mi
31:00
Run
Jan 22 2014
Morning		 mill creek run 8.0 mi
57:00
Run
Jan 21 2014
Morning		 easy run 5.0 mi
30:00
Run
Jan 21 2014
Morning		 EASY around golf course 4.25 mi
31:00
Run
Jan 20 2014
Morning		 speedin up around cottonwood 8.0 mi
53:00
Run
Jan 20 2014
Morning		 easy run 4.5 mi
27:30
Run
Jan 19 2014
Morning		 long run 10.5 mi
1:15:00
Run
Jan 18 2014
Morning		 Hill repeats at golf course hill 5.0 mi
45:00
Run
Jan 17 2014
Morning		 cottonwood 8.0 mi
52:00
Run
Jan 17 2014
Morning		 Easy golf course 4.5 mi
28:00
Run
Jan 16 2014
Morning		 easy run golf course 4.5 mi
28:00
Run
Jan 16 2014
Morning		 highschool 5.5 mi
36:00
Run
Jan 15 2014
Morning		 cottonwood 8.0 mi
Run
Jan 15 2014
Morning		 bike 1:00:00
Bike
Jan 14 2014
Morning		 easy run with taylor, golf course 5.0 mi
33:00
Run
Jan 14 2014
Morning		 easy run to mill creek 6.0 mi
42:00
Run
Jan 13 2014
Morning		 easy run 5.5 mi
38:00
Run
Jan 13 2014
Morning		 hour stationary bike 1:00:00
Bike
Jan 12 2014
Morning		 long run w/ taylor 10.5 mi
1:12:00
Run
Jan 11 2014
Morning		 hour bike 1:00:00
Bike