Workouts (Spencer Corwin)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2014
Morning		 easy run with taylor 5.0 mi
32:15
Run
Jan 10 2014
Morning		 bike and run 45:00
Bike
Jan 10 2014
Morning		 bike and run 2.0 mi
15:00
Run
Jan 06 2014
Morning		 easy jog with cam 2.0 mi
20:00
Run
Jan 05 2014
Morning		 long run w/ billy and matt 13.3 mi
1:35:00
Run
Jan 04 2014
Morning		 6.1 faster 6.1 mi
37:00
Run
Jan 03 2014
Morning		 easy run 4.0 mi
22:00
Run
Jan 02 2014
Morning		 easy run 6.0 mi
40:00
Run
Jan 01 2014
Morning		 short sprint 1.6 mi
11:00
Run
Jan 01 2014
Morning		 eassy run 6.1 mi
40:22
Run
Dec 19 2013
Morning		 easy run golf course plus soccer fields 5.0 mi
31:00
Run
Dec 18 2013
Morning		 esay run w/o jess 4.0 mi
27:00
Run
Dec 18 2013
Morning		 easy run w/ jess 4.0 mi
31:00
Run
Dec 17 2013
Morning		 easy run 6.3 mi
50:00
Run
Dec 15 2013
Morning		 easy run 4.0 mi
27:00
Run
Dec 14 2013
Morning		 easy run golf course 4.0 mi
29:00
Run
Dec 12 2013
Morning		 easy run cottonwood 8.0 mi
50:00
Run
Dec 10 2013
Morning		 easy run and abs 4.0 mi
35:00
Run
Dec 09 2013
Morning		 easy run golf course 4.5 mi
36:00
Run
Dec 06 2013
Morning		 cancer run 8.0 mi
1:00:00
Run
Dec 06 2013
Morning		 cancer run 6.0 mi
1:00:00
Run
Dec 05 2013
Morning		 cancer run 8.0 mi
1:00:00
Run
Dec 01 2013
Morning		 seattle half marathon 13.1 mi
1:29:00
Run
Nov 29 2013
Morning		 hill repeats 3.0 mi
27:00
Run
Nov 28 2013
Morning		 turkey trot 10k 6.21 mi
35:27
Run