Workouts (Spencer Corwin)

Calendar - Statistics - Workouts
Date Title Details
Nov 27 2013
Morning		 20 min treadmill jog 2.5 mi
20:00
Run
Nov 26 2013
Morning		 easy run 3.5 mi
25:00
Run
Nov 26 2013
Morning		 easy run 3.5 mi
25:00
Run
Nov 25 2013
Morning		 easy run 3.5 mi
30:00
Run
Nov 24 2013
Morning		 long run 16.83 mi
2:00:00
Run
Nov 23 2013
Morning		 not quite a long run 7.11 mi
48:00
Run
Nov 21 2013
Morning		 golf course twice 7.0 mi
50:00
Run
Nov 20 2013
Morning		 ottonwood 8.0 mi
48:00
Run
Nov 19 2013
Morning		 golf course twice 7.0 mi
50:00
Run
Nov 16 2013
Morning		 2013 west regional championships 7.97 mi
27:23:00
Run
Nov 15 2013
Morning		 course preview 3.0 mi
25:00
Run
Nov 13 2013
Morning		 30 min run w/ tempo 5.0 mi
30:00
Run
Nov 12 2013
Morning		 easy run 4.0 mi
38:00
Run
Nov 11 2013
Morning		 workout on track 8.0 mi
1:00:00
Run
Nov 10 2013
Morning		 long run 11.0 mi
1:30:00
Run
Nov 09 2013
Morning		 workout mile cutdowns 8.0 mi
1:00:00
Run
Nov 08 2013
Morning		 easy run 4.0 mi
30:00
Run
Nov 07 2013
Morning		 track workout 9.0 mi
1:00:00
Run
Nov 06 2013
Morning		 easy run golf course 4.5 mi
40:00
Run
Nov 05 2013
Morning		 fun track workout 8.0 mi
1:00:00
Run
Nov 04 2013
Morning		 easy run plus lifting 5.5 mi
45:00
Run
Nov 03 2013
Morning		 (Untitled) 15.0 mi
1:50:00
Run
Nov 02 2013
Morning		 NWC championships hosted by whitworth 8.97 mi
26:43
Run
Nov 01 2013
Morning		 course preview jog plus striders 3.0 mi
25:00
Run
Oct 31 2013
Morning		 easy run 5.0 mi
40:00
Run