Workouts (Kaleb Keyserling)

Calendar - Statistics - Workouts
Date Title Details
Apr 03 2011
Morning		 3 mile tempo after plane ride 4.5 mi
Run
Apr 02 2011
Morning		 Old man meyers 10.5 mi
1:17:00
Run
Apr 01 2011
Morning		 Big run 6 mile tempo 9.0 mi
33:41
Run
Mar 31 2011
Morning		 Another early morning run 6.0 mi
44:00
Run
Mar 30 2011
Morning		 8 before 7 8.25 mi
59:00
Run
Mar 29 2011
Morning		 1000, 800, 2x600, 4x400, 4x200 10.0 mi
Run
Mar 27 2011
Morning		 Run on the Mall in DC 9.0 mi
1:01:00
Run
Mar 26 2011
Morning		 Watch my friends run the Washington Marathon 15.0 mi
Run
Mar 24 2011
Morning		 Longer run 11.0 mi
1:16:00
Run
Mar 23 2011
Morning		 Run after class 5.0 mi
Run
Mar 22 2011
Morning		 600, 800, 4x600, mile, 800 12.0 mi
Run
Mar 21 2011
Morning		 run with the east team 7.5 mi
Run
Mar 20 2011
Morning		 Duke Forest Hard Climb Hill 10 mile trail race 11.0 mi
59:45
Run
Mar 19 2011
Morning		 Run with Maccoll 9.5 mi
1:05:00
Run
Mar 18 2011
Morning		 5k at Charlotte 6.5 mi
Run
Mar 17 2011
Morning		 Easy 5 5.0 mi
37:00
Run
Mar 16 2011
Morning		 ATT with Lauren 5.0 mi
Run
Mar 15 2011
Morning		 2x800, 4x400 6.5 mi
Run
Mar 14 2011
Morning		 Daylight savings run 7.75 mi
56:00
Run
Mar 13 2011
Morning		 Long run with Garrett and Lauren 12.0 mi
Run
Mar 12 2011
Morning		 6x600 6.5 mi
Run
Mar 11 2011
Morning		 Run w/ Lauren 10.0 mi
Run
Mar 10 2011
Morning		 run in the rain 10.0 mi
1:10:00
Run
Mar 08 2011
Morning		 12, 12, 16, 12, 16 8.5 mi
Run
Mar 07 2011
Morning		 Run with East 6.5 mi
Run