Workouts (Kaleb Keyserling)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2011 Morning |
Long run after drive back from sc |
12.0 mi 1:23:30 Run |
| Mar 05 2011 Morning |
Lauren's loop |
10.0 mi 1:11:00 Run |
| Mar 04 2011 Morning |
3x1.5 mile |
9.5 mi Run |
| Mar 03 2011 Morning |
Run at East |
10.0 mi Run |
| Mar 01 2011 Morning |
16x 400 |
9.5 mi Run |
| Feb 28 2011 Morning |
Run at East |
8.0 mi Run |
| Feb 27 2011 Morning |
Spring is here |
13.0 mi Run |
| Feb 26 2011 Morning |
3x1.5 mile |
10.0 mi 24:15 Run |
| Feb 25 2011 Morning |
Ran with the East team |
8.0 mi Run |
| Feb 24 2011 Morning |
Ran through apartment complexes |
9.5 mi 1:04:00 Run |
| Feb 23 2011 Morning |
unexpected run |
6.0 mi 44:00 Run |
| Feb 22 2011 Morning |
16, 8, 8, 16, 8, 8, 8 , 4 |
9.0 mi Run |
| Feb 21 2011 Morning |
Hill Repeats with East |
6.0 mi Run |
| Feb 20 2011 Morning |
Easter Star 13 |
13.5 mi 1:47:00 Run |
| Feb 19 2011 Morning |
5k at Kenyon |
7.0 mi Run |
| Feb 18 2011 Morning |
Wimpout infinity w/ Lauren |
4.0 mi Run |
| Feb 17 2011 Morning |
Big Run + KAC loop |
7.0 mi Run |
| Feb 15 2011 Morning |
8x400 4x200 |
7.0 mi Run |
| Feb 14 2011 Morning |
Ran with the East Team |
7.5 mi 52:00 Run |
| Feb 13 2011 Morning |
Run with Garrett |
12.0 mi 1:34:00 Run |
| Feb 12 2011 Morning |
Beautiful Day |
9.5 mi 1:05:30 Run |
| Feb 11 2011 Morning |
Tempo Run |
5.91 mi 20:18 Run |
| Feb 10 2011 Morning |
around town |
9.5 mi 1:06:30 Run |
| Feb 08 2011 Morning |
16, 12, 8, 4 12, 8, 4 |
8.0 mi Run |
| Feb 07 2011 Morning |
Warm NC |
9.0 mi 1:02:30 Run |