Workouts (Kaleb Keyserling)

Calendar - Statistics - Workouts
Date Title Details
Nov 20 2010
Morning		 Run with Lauren 7.0 mi
Run
Nov 19 2010
Morning		 4 mile tempo 8.0 mi
Run
Nov 18 2010
Morning		 (Untitled) 8.0 mi
Run
Nov 17 2010
Morning		 trails-c center-airport 8.0 mi
57:00
Run
Nov 16 2010
Morning		 24x 200 8.0 mi
Run
Nov 15 2010
Morning		 East 9.0 mi
1:00:30
Run
Nov 14 2010
Morning		 Long run with Garrett 13.0 mi
1:39:00
Run
Nov 13 2010
Morning		 3x 1.5 mile 8.0 mi
Run
Nov 12 2010
Morning		 dark loop 8.0 mi
56:00
Run
Nov 11 2010
Morning		 6x 3min pickup +800 8.0 mi
Run
Nov 10 2010
Morning		 Run with East boys+ add on 9.5 mi
1:12:00
Run
Nov 09 2010
Morning		 Run at East 9.0 mi
1:04:00
Run
Nov 08 2010
Morning		 dark loop 7.5 mi
50:00
Run
Nov 07 2010
Morning		 Run with Garrett and Lauren 10.0 mi
Run
Nov 04 2010
Morning		 Tempo run 4.5 mi
Run
Nov 03 2010
Morning		 (Untitled) 8.0 mi
Run
Nov 02 2010
Morning		 (Untitled) 7.0 mi
Run
Nov 01 2010
Morning		 Stone henge 8.0 mi
54:00
Run
Oct 31 2010
Morning		 Middle Earth 12.0 mi
1:24:00
Run
Oct 30 2010
Morning		 Conference Meet! 8.0 mi
Run
Oct 28 2010
Morning		 (Untitled) 8.0 mi
Run
Oct 27 2010
Morning		 (Untitled) 8.0 mi
Run
Oct 26 2010
Morning		 (Untitled) 7.0 mi
Run
Oct 25 2010
Morning		 (Untitled) 8.0 mi
Run
Oct 24 2010
Morning		 20 mile run 20.0 mi
2:23:00
Run