Workouts (Kaleb Keyserling)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2010 Morning |
Easy pre triathlon run |
4.5 mi Run |
| Aug 06 2010 Morning |
afternoon run |
7.5 mi Run |
| Aug 05 2010 Morning |
greenway cc trails |
9.0 mi Run |
| Aug 04 2010 Morning |
usual morning |
8.5 mi 1:00:30 Run |
| Aug 03 2010 Morning |
tempo run |
8.0 mi 56:00 Run |
| Aug 02 2010 Morning |
Last week flew by |
8.5 mi 1:01:00 Run |
| Jul 31 2010 Morning |
another cool morning |
8.0 mi 58:00 Run |
| Jul 30 2010 Morning |
cool afternoon |
10.0 mi 1:16:30 Run |
| Jul 29 2010 Morning |
Got to start work late today! |
9.0 mi 1:09:30 Run |
| Jul 28 2010 Morning |
Cooler weather |
8.5 mi 1:03:00 Run |
| Jul 27 2010 Morning |
4x1200 |
7.0 mi Run |
| Jul 26 2010 Morning |
Record High's |
9.0 mi 1:05:30 Run |
| Jul 24 2010 Morning |
the quest for 50 |
11.0 mi 1:23:00 Run |
| Jul 23 2010 Morning |
It's Friday! |
8.5 mi 1:01:00 Run |
| Jul 22 2010 Morning |
6x800 |
6.5 mi Run |
| Jul 21 2010 Morning |
usual morning run |
8.0 mi 1:00:30 Run |
| Jul 20 2010 Morning |
Paced Lauren on her tempo run |
8.0 mi 1:00:00 Run |
| Jul 19 2010 Morning |
another monday |
8.0 mi 1:00:00 Run |
| Jul 17 2010 Morning |
Long run |
13.5 mi 1:50:00 Run |
| Jul 16 2010 Morning |
Hot and humid |
8.0 mi 1:00:00 Run |
| Jul 15 2010 Morning |
got up late |
5.5 mi 40:00 Run |
| Jul 14 2010 Morning |
i am out of shape |
9.0 mi Run |
| Jul 13 2010 Morning |
Humid morning |
7.0 mi 49:30 Run |
| Jul 12 2010 Morning |
Up early in the morning |
9.0 mi Run |
| Jul 10 2010 Morning |
peaks of otter |
5.0 mi Run |