Workouts (Kaleb Keyserling)

Calendar - Statistics - Workouts
Date Title Details
May 13 2010
Morning		 another early morning run 9.0 mi
Run
May 12 2010
Morning		 9 before 7 9.5 mi
1:06:00
Run
May 10 2010
Morning		 2 pints, 2 grilled cheese, run 7.0 mi
47:30
Run
May 09 2010
Morning		 downtown and back 13.0 mi
1:27:00
Run
May 08 2010
Morning		 bike path and neil 8.5 mi
58:30
Run
May 07 2010
Morning		 No work today! 9.0 mi
56:30
Run
May 06 2010
Morning		 8 in the morning 8.0 mi
56:00
Run
May 05 2010
Morning		 Quick evening run 5.0 mi
30:30
Run
May 04 2010
Morning		 neil and high 10.0 mi
1:07:30
Run
May 03 2010
Morning		 early morning run 7.0 mi
49:00
Run
May 01 2010
Morning		 Capital City Half Marathon 15.5 mi
Run
Apr 30 2010
Morning		 Run around owu 3.0 mi
Run
Apr 29 2010
Morning		 Short and easy 5.0 mi
34:00
Run
Apr 28 2010
Morning		 Easy night run 8.0 mi
58:00
Run
Apr 27 2010
Morning		 3.5 mile tempo 7.5 mi
46:57
Run
Apr 26 2010
Morning		 Windy Day 8.0 mi
56:00
Run
Apr 25 2010
Morning		 Run in Gambier 9.0 mi
1:09:00
Run
Apr 24 2010
Morning		 Ridge 8 plus add on 13.0 mi
1:35:00
Run
Apr 23 2010
Morning		 3k at Denison 7.5 mi
Run
Apr 22 2010
Morning		 usual easy loop 5.0 mi
34:00
Run
Apr 21 2010
Morning		 easy night run 7.0 mi
50:00
Run
Apr 20 2010
Morning		 A1 3x1.5mile 9.0 mi
Run
Apr 19 2010
Morning		 Morning run 7.0 mi
49:00
Run
Apr 18 2010
Morning		 Ridge 10 + add on 14.5 mi
1:40:00
Run
Apr 17 2010
Morning		 4x1200 8.5 mi
Run