Workouts (Kaleb Keyserling)

Calendar - Statistics - Workouts
Date Title Details
Feb 24 2010
Morning		 quick late run 5.0 mi
35:00
Run
Feb 23 2010
Morning		 A1 3x1.5mile 8.5 mi
54:00
Run
Feb 22 2010
Morning		 Snow is melting 9.0 mi
1:01:00
Run
Feb 21 2010
Morning		 Middle Earth 12.0 mi
1:27:00
Run
Feb 20 2010
Morning		 3k at Kenyon 9.5 mi
Run
Feb 19 2010
Morning		 quick treadmill 4.5 mi
32:00
Run
Feb 18 2010
Morning		 Lots of snow everywhere 5.5 mi
40:00
Run
Feb 17 2010
Morning		 A1 4xmile on the treadmill 8.0 mi
52:00
Run
Feb 16 2010
Morning		 campus loop + quary 9.5 mi
1:09:00
Run
Feb 15 2010
Morning		 2x1200, 2x1000, 2x800 7.5 mi
Run
Feb 14 2010
Morning		 Ridge 7 9.5 mi
1:10:00
Run
Feb 13 2010
Morning		 kilduff 12 12.5 mi
1:30:00
Run
Feb 12 2010
Morning		 5k at Kenyon 8.0 mi
Run
Feb 11 2010
Morning		 quick run on treadmill 4.5 mi
32:00
Run
Feb 10 2010
Morning		 quick late night run 5.0 mi
36:00
Run
Feb 09 2010
Morning		 A1s on treadmill 4xmile 8.0 mi
51:00
Run
Feb 08 2010
Morning		 Cold icy day 8.0 mi
56:00
Run
Feb 07 2010
Morning		 Ridge 10 12.0 mi
1:22:00
Run
Feb 06 2010
Morning		 Snowy morning with Brent 10.0 mi
1:10:00
Run
Feb 05 2010
Morning		 Run in the slush 8.5 mi
1:02:00
Run
Feb 04 2010
Morning		 A1 3x1.5mile 8.0 mi
52:00
Run
Feb 03 2010
Morning		 late night run 7.0 mi
48:00
Run
Feb 01 2010
Morning		 late run on treadmill 7.5 mi
56:00
Run
Jan 31 2010
Morning		 Eastern Star 14.0 mi
1:47:00
Run
Jan 30 2010
Morning		 200s with Clint 7.0 mi
Run