Workouts (Kaleb Keyserling)

Calendar - Statistics - Workouts
Date Title Details
Jan 28 2010
Morning		 Very Cold run 9.5 mi
1:07:00
Run
Jan 27 2010
Morning		 morning again 9.0 mi
1:02:00
Run
Jan 26 2010
Morning		 Early morning run 9.0 mi
1:04:00
Run
Jan 24 2010
Morning		 upper arlington 12.0 mi
1:32:00
Run
Jan 23 2010
Morning		 5k at otterbein 9.0 mi
Run
Jan 22 2010
Morning		 prerace 4.0 mi
29:00
Run
Jan 21 2010
Morning		 down to king street 8.0 mi
56:00
Run
Jan 20 2010
Morning		 A1 3xmile, 800 on the treadmill 8.0 mi
Run
Jan 19 2010
Morning		 late night run 7.0 mi
48:00
Run
Jan 18 2010
Morning		 back in columbus 9.0 mi
1:02:00
Run
Jan 17 2010
Morning		 A3 4x1200 at the KAC 8.5 mi
Run
Jan 16 2010
Morning		 loops around osu 12.0 mi
1:27:00
Run
Jan 14 2010
Morning		 (Untitled) 8.0 mi
56:00
Run
Jan 12 2010
Morning		 4x mile on treadmill 8.0 mi
51:30
Run
Jan 11 2010
Morning		 another run in the snow 8.5 mi
1:01:00
Run
Jan 10 2010
Morning		 westerville 14.0 mi
1:42:00
Run
Jan 09 2010
Morning		 Pickups in upper arlington 9.5 mi
1:04:00
Run
Jan 08 2010
Morning		 treadmill 7.0 mi
48:00
Run
Jan 07 2010
Morning		 run in the snow 8.5 mi
1:01:30
Run
Jan 06 2010
Morning		 treadmill 8.0 mi
Run
Jan 05 2010
Morning		 treadmill 8.0 mi
Run
Jan 04 2010
Morning		 treadmill 5.0 mi
32:30
Run
Jan 02 2010
Morning		 duke forest 5.5 mi
Run
Jan 01 2010
Morning		 carrboro and campus 8.0 mi
Run
Dec 31 2009
Morning		 UNC trails 7.0 mi
44:17
Run