Workouts (Kaleb Keyserling)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 29 2009 Morning |
one last run at home |
11.5 mi 1:21:00 Run |
| Nov 28 2009 Morning |
9 mile tempo run |
10.0 mi 57:41 Run |
| Nov 27 2009 Morning |
carrboro with scott |
10.0 mi 1:13:00 Run |
| Nov 26 2009 Morning |
gallop and gorge 8k |
9.0 mi Run |
| Nov 25 2009 Morning |
another easy day |
4.5 mi 32:00 Run |
| Nov 24 2009 Morning |
treadmill |
5.0 mi Run |
| Nov 23 2009 Morning |
Evening run/new flats |
8.5 mi Run |
| Nov 22 2009 Morning |
Run around osu |
11.0 mi 1:20:00 Run |
| Nov 21 2009 Morning |
A4 1600, 3x1200, 600 |
8.0 mi Run |
| Nov 20 2009 Morning |
morning run |
9.0 mi 1:03:00 Run |
| Nov 18 2009 Morning |
morning run |
6.0 mi 43:00 Run |
| Nov 18 2009 Morning |
A1 3xmile |
5.0 mi 31:00 Run |
| Nov 17 2009 Morning |
Another evening run |
9.0 mi Run |
| Nov 16 2009 Morning |
evening long run |
12.0 mi 1:23:00 Run |
| Nov 15 2009 Morning |
Beat Michigan 5k |
7.0 mi Run |
| Nov 14 2009 Morning |
A3 9x600 |
7.5 mi Run |
| Nov 12 2009 Morning |
cut it short |
4.0 mi Run |
| Nov 11 2009 Morning |
early run |
6.0 mi 42:00 Run |
| Nov 10 2009 Morning |
A3 6x800 |
8.0 mi Run |
| Nov 09 2009 Morning |
evening run |
9.0 mi 1:02:00 Run |
| Nov 08 2009 Morning |
downtown |
14.0 mi 1:31:00 Run |
| Nov 07 2009 Morning |
4x1200 with clint |
8.0 mi Run |
| Nov 06 2009 Morning |
early morning run |
7.0 mi 49:00 Run |
| Nov 05 2009 Morning |
night run |
10.0 mi 1:10:00 Run |
| Nov 04 2009 Morning |
A3ish |
9.0 mi Run |