| Date | Title | Details |
|---|---|---|
| Jul 13 2013 Morning |
(Untitled) |
15.0 mi Run |
| Jul 12 2013 Morning |
(Untitled) |
10.0 mi Run |
| Jul 11 2013 Morning |
morning run |
5.5 mi Run |
| Jul 11 2013 Morning |
gimghoul workout |
7.0 mi Run |
| Jul 10 2013 Morning |
(Untitled) |
6.0 mi Run |
| Jul 09 2013 Morning |
farlek |
10.0 mi 1:00:00 Run |
| Jul 08 2013 Morning |
(Untitled) |
7.0 mi Run |
| Jul 07 2013 Morning |
bike |
45.0 mi Bike |
| Jul 07 2013 Morning |
(Untitled) |
5.0 mi Run |
| Jul 06 2013 Morning |
(Untitled) |
13.0 mi 1:29:00 Run |
| Jul 05 2013 Morning |
(Untitled) |
10.0 mi Run |
| Jul 04 2013 Morning |
4 on the 4th |
8.0 mi Run |
| Jul 03 2013 Morning |
(Untitled) |
5.0 mi Run |
| Jul 01 2013 Morning |
(Untitled) |
7.0 mi Run |
| Jun 30 2013 Morning |
(Untitled) |
7.0 mi Run |
| Jun 29 2013 Morning |
carrboro |
10.0 mi Run |
| Jun 28 2013 Morning |
(Untitled) |
8.5 mi Run |
| Jun 27 2013 Morning |
4 mile tempo |
7.0 mi Run |
| Jun 26 2013 Morning |
(Untitled) |
6.5 mi Run |
| Jun 25 2013 Morning |
4x1200 |
6.0 mi Run |
| Jun 24 2013 Morning |
(Untitled) |
8.0 mi Run |
| Jun 23 2013 Morning |
(Untitled) |
40.0 mi Bike |
| Jun 22 2013 Morning |
long run from homestead |
14.0 mi 1:34:00 Run |
| Jun 21 2013 Morning |
(Untitled) |
5.5 mi Run |
| Jun 20 2013 Morning |
tempo run |
8.0 mi Run |