Workouts (Kaleb Keyserling)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 18 2009 Morning |
triathlon run |
3.0 mi 16:00 Run |
| Jul 18 2009 Morning |
triathlon swim 250 |
0.16 mi 5:12 Swim |
| Jul 18 2009 Morning |
triathlon bike |
6.75 mi 20:51 Bike |
| Jul 17 2009 Morning |
franklin-cc trails- cameron |
6.5 mi 47:00 Run |
| Jul 16 2009 Morning |
airport-greenway-cc trails-cameron |
7.5 mi 55:00 Run |
| Jul 15 2009 Night |
1 mile, 800, 5k |
9.0 mi Run |
| Jul 14 2009 Morning |
bike ride with steven and dan |
20.0 mi Bike |
| Jul 13 2009 Morning |
Stonehenge with Lauren |
8.25 mi 1:04:00 Run |
| Jul 13 2009 Morning |
canadaish with Rob |
5.5 mi 38:00 Run |
| Jul 12 2009 Morning |
Bike with Lauren |
19.0 mi Bike |
| Jul 11 2009 Morning |
big run with Lauren |
6.5 mi Run |
| Jul 11 2009 Morning |
bfec with Rob |
6.5 mi Run |
| Jul 10 2009 Morning |
Eastern Star with Lauren |
10.5 mi Run |
| Jul 09 2009 Morning |
5x 1mile with Pat |
7.5 mi Run |
| Jul 08 2009 Morning |
airport-greeneway-cc trails-hospital |
8.5 mi 1:00 Run |
| Jul 07 2009 Morning |
speed with scott |
7.0 mi Run |
| Jul 06 2009 Morning |
carrboro-unc trails-airport |
10.0 mi 1:08:00 Run |
| Jul 05 2009 Morning |
golf course-cc trails-greenway-airport |
8.0 mi 55:00 Run |
| Jul 04 2009 Morning |
4 on the 4th road race |
8.0 mi Run |
| Jul 03 2009 Morning |
prerace with scott |
5.5 mi 40:00 Run |
| Jul 02 2009 Morning |
carrboro |
6.5 mi 48:00 Run |
| Jul 01 2009 Morning |
paced scott in mile |
7.5 mi Run |
| Jun 30 2009 Morning |
golf course-cc trails-greenway-airport |
8.0 mi 57:00 Run |
| Jun 29 2009 Morning |
neighborhood workout 2xmile, 2x800 |
7.0 mi Run |
| Jun 27 2009 Morning |
run through carrboro with steven |
10.0 mi 1:11:00 Run |