Workouts (Kaleb Keyserling)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 02 2009 Morning |
A3 1000, 800, 600 |
8.5 mi Run |
| Mar 01 2009 Morning |
Stonehenge |
8.0 mi 57:00 Run |
| Feb 28 2009 Morning |
horse course 13 |
13.0 mi 1:35:00 Run |
| Feb 27 2009 Morning |
mile at denison |
8.5 mi Run |
| Feb 26 2009 Morning |
pre race run |
6.0 mi Run |
| Feb 25 2009 Morning |
A1s 2x2000, 4x1000 |
8.5 mi Run |
| Feb 24 2009 Morning |
ridge 10 |
10.5 mi 1:11:00 Run |
| Feb 23 2009 Morning |
A3 1200s |
9.0 mi Run |
| Feb 22 2009 Morning |
horse course+ treadmill |
13.0 mi Run |
| Feb 21 2009 Morning |
3k at home |
8.0 mi Run |
| Feb 20 2009 Morning |
pre race run |
5.0 mi Run |
| Feb 19 2009 Morning |
big run |
8.5 mi Run |
| Feb 18 2009 Morning |
A3 200s |
8.0 mi Run |
| Feb 17 2009 Morning |
golf course + quary + campusloop |
10.0 mi 1:13:00 Run |
| Feb 16 2009 Morning |
12 x 800 A1 |
9.5 mi Run |
| Feb 15 2009 Morning |
wolf run and surround roads |
13.0 mi 1:33:00 Run |
| Feb 14 2009 Morning |
5k at all ohio |
10.0 mi Run |
| Feb 13 2009 Morning |
pre race run |
5.0 mi Run |
| Feb 12 2009 Morning |
quary + treadmill |
8.5 mi 1:02:00 Run |
| Feb 11 2009 Morning |
24x 400 A1 |
9.5 mi Run |
| Feb 10 2009 Morning |
quary + campus loop |
8.0 mi 55:00 Run |
| Feb 09 2009 Morning |
12x400 |
9.0 mi Run |
| Feb 08 2009 Morning |
canada |
7.0 mi 52:00 Run |
| Feb 07 2009 Morning |
Big run and ridge 8 |
14.5 mi 1:37:00 Run |
| Feb 06 2009 Morning |
horn |
10.0 mi 1:08:00 Run |