Workouts (Kaleb Keyserling)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2009 Morning |
ridge 8 |
10.0 mi 1:12:00 Run |
| Feb 04 2009 Morning |
ACDC 600, 1000s |
9.0 mi Run |
| Feb 03 2009 Morning |
stonehenge |
10.0 mi 1:11:00 Run |
| Feb 02 2009 Morning |
tempo run |
8.5 mi Run |
| Feb 01 2009 Morning |
ridge 10+ stonehenge |
14.0 mi 1:37:00 Run |
| Jan 31 2009 Morning |
5k race NCAC relays |
10.0 mi Run |
| Jan 30 2009 Morning |
campus loop+ track |
5.0 mi Run |
| Jan 29 2009 Morning |
ridge 8 |
9.0 mi Run |
| Jan 28 2009 Morning |
temp run |
9.5 mi Run |
| Jan 27 2009 Morning |
big run+treadmill |
8.0 mi Run |
| Jan 26 2009 Morning |
3xmile |
9.0 mi Run |
| Jan 25 2009 Morning |
quary+ treadmill |
8.0 mi 58:00 Run |
| Jan 24 2009 Morning |
Caves |
14.0 mi 1:35:00 Run |
| Jan 23 2009 Morning |
3k ohio weslyan |
9.0 mi Run |
| Jan 22 2009 Morning |
whimp out |
4.5 mi Run |
| Jan 21 2009 Morning |
tempo |
9.0 mi Run |
| Jan 20 2009 Morning |
beasty ridge + treadmill |
9.0 mi 1:04:00 Run |
| Jan 19 2009 Morning |
A3 3x1200, 600 |
8.5 mi Run |
| Jan 18 2009 Morning |
quary+ treadmill |
8.0 mi 58:30 Run |
| Jan 17 2009 Morning |
ridge 10+ treadmill |
13.0 mi 1:33:00 Run |
| Jan 16 2009 Morning |
treadmill |
6.0 mi 41:00 Run |
| Jan 15 2009 Morning |
tempo run on treadmill |
9.0 mi Run |
| Jan 14 2009 Morning |
big run+ tredmill |
9.0 mi 1:04:00 Run |
| Jan 13 2009 Morning |
canada+ campus loop |
9.0 mi 1:02:30 Run |
| Jan 12 2009 Morning |
5x800 |
9.5 mi Run |